Cinnamon roll vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and crab

Cinnamon roll has more vitamin B1; however, crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline.
Crab covers your daily vitamin B12 needs 132% more than cinnamon roll.
Crab contains 63 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while crab contains 0.201g.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Crab

Contains more CalciumCalcium	+101.1%
Contains more IronIron	+174%
Contains less SodiumSodium	-45.8%
Contains more ManganeseManganese	+294.6%

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+153.9%
Contains more CopperCopper	+1212.9%
Contains more ZincZinc	+618.9%
Contains more PhosphorusPhosphorus	+78.6%
Contains more SeleniumSelenium	+230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Crab

Contains more Vitamin B1Vitamin B1	+817.4%
Contains more Vitamin B2Vitamin B2	+48.4%
Contains more Vitamin KVitamin K	+4966.7%
Contains more FolateFolate	+41.2%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B5Vitamin B5	+195.8%
Contains more Vitamin B6Vitamin B6	+310.5%
Contains more Vitamin B12Vitamin B12	+1981.3%
Contains more CholineCholine	+663.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	3.33µg	132%
Copper	0.062mg	0.814mg	84%
Saturated fat	12.649g	0.201g	57%
Selenium	13µg	42.9µg	54%
Fats	26.61g	0.74g	40%
Cholesterol	5mg	97mg	31%
Zinc	0.53mg	3.81mg	30%
Protein	4.45g	17.88g	27%
Polyunsaturated fat	3.676g	0.258g	23%
Monounsaturated fat	8.723g	0.129g	21%
Calories	452kcal	83kcal	18%
Carbs	48.6g	0g	16%
Vitamin B1	0.211mg	0.023mg	16%
Phosphorus	131mg	234mg	15%
Choline	10.6mg	80.9mg	13%
Vitamin B5	0.337mg	0.997mg	13%
Vitamin K	15.2µg	0.3µg	12%
Iron	1.37mg	0.5mg	11%
Sodium	305mg	563mg	11%
Manganese	0.292mg	0.074mg	9%
Vitamin B6	0.038mg	0.156mg	9%
Calcium	183mg	91mg	9%
Starch	16.39g	0g	7%
Magnesium	14mg	36mg	5%
Vitamin E	1.15mg	1.84mg	5%
Fiber	1.2g	0g	5%
Potassium	102mg	259mg	5%
Folate	72µg	51µg	5%
Vitamin C	0.3mg	3.3mg	3%
Vitamin B2	0.138mg	0.093mg	3%
Vitamin B3	2.404mg	2.747mg	2%
Fructose	1.11g	0g	1%
Net carbs	47.4g	0g	N/A
Sugar	25.7g	0g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.295g	0.014g	N/A
Tryptophan	0.068mg	0.226mg	0%
Threonine	0.176mg	0.727mg	0%
Isoleucine	0.226mg	0.776mg	0%
Leucine	0.41mg	1.307mg	0%
Lysine	0.215mg	1.386mg	0%
Methionine	0.104mg	0.452mg	0%
Phenylalanine	0.264mg	0.708mg	0%
Valine	0.255mg	0.806mg	0%
Histidine	0.126mg	0.393mg	0%
Omega-3 - EPA	0.002g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0.005g	N/A
Omega-6 - Linoleic acid	3.352g		N/A