Cinnamon roll vs. Cumin — In-Depth Nutrition Comparison
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How are cinnamon roll and cumin different?
- Cumin is higher than cinnamon roll in iron, manganese, copper, magnesium, calcium, phosphorus, potassium, zinc, and fiber.
- Cumin covers your daily need for iron, 812% more than cinnamon roll.
- Cinnamon roll contains 8 times more saturated fat than cumin. Cinnamon roll contains 12.649g of saturated fat, while cumin contains 1.535g.
- Cinnamon roll has a higher glycemic index (40) than cumin (0).
Cinnamon buns, frosted (includes honey buns) and Spices, cumin seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +408.7% |
| Contains more PotassiumPotassium | +1652.9% |
| Contains more IronIron | +4743.8% |
| Contains more CopperCopper | +1298.4% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +280.9% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +1041.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +181.5% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +189.6% |
| Contains more Vitamin B1Vitamin B1 | +197.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +1044.7% |
| Contains more CholineCholine | +133% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 66.36mg | 812% |
| Manganese | 0.292mg | 3.333mg | 132% |
| Copper | 0.062mg | 0.867mg | 89% |
| Magnesium | 14mg | 366mg | 84% |
| Calcium | 183mg | 931mg | 75% |
| Phosphorus | 131mg | 499mg | 53% |
| Saturated fat | 12.649g | 1.535g | 51% |
| Potassium | 102mg | 1788mg | 50% |
| Zinc | 0.53mg | 4.8mg | 39% |
| Fiber | 1.2g | 10.5g | 37% |
| Vitamin B1 | 0.211mg | 0.628mg | 35% |
| Vitamin B6 | 0.038mg | 0.435mg | 31% |
| Protein | 4.45g | 17.81g | 27% |
| Folate | 72µg | 10µg | 16% |
| Vitamin E | 1.15mg | 3.33mg | 15% |
| Vitamin B2 | 0.138mg | 0.327mg | 15% |
| Selenium | 13µg | 5.2µg | 14% |
| Vitamin B3 | 2.404mg | 4.579mg | 14% |
| Monounsaturated fat | 8.723g | 14.04g | 13% |
| Vitamin K | 15.2µg | 5.4µg | 8% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Fats | 26.61g | 22.27g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Sodium | 305mg | 168mg | 6% |
| Calories | 452kcal | 375kcal | 4% |
| Polyunsaturated fat | 3.676g | 3.279g | 3% |
| Choline | 10.6mg | 24.7mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Carbs | 48.6g | 44.24g | 1% |
| Net carbs | 47.4g | 33.74g | N/A |
| Sugar | 25.7g | 2.25g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +135.5% |
| Contains more ProteinProtein | +300.2% |
| Contains more OtherOther | +460.3% |
~equal in
Carbs
~44.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +61% |
