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Cinnamon roll vs. Cumin — In-Depth Nutrition Comparison

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How are cinnamon roll and cumin different?

  • Cumin is higher than cinnamon roll in iron, manganese, copper, magnesium, calcium, phosphorus, potassium, zinc, and fiber.
  • Cumin covers your daily need for iron, 812% more than cinnamon roll.
  • Cinnamon roll contains 8 times more saturated fat than cumin. Cinnamon roll contains 12.649g of saturated fat, while cumin contains 1.535g.
  • Cinnamon roll has a higher glycemic index (40) than cumin (0).

Cinnamon buns, frosted (includes honey buns) and Spices, cumin seed types were used in this article.

Infographic

Cinnamon roll vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +408.7%
Contains more PotassiumPotassium +1652.9%
Contains more IronIron +4743.8%
Contains more CopperCopper +1298.4%
Contains more ZincZinc +805.7%
Contains more PhosphorusPhosphorus +280.9%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +1041.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.5%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +2466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.6%
Contains more Vitamin B1Vitamin B1 +197.6%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +1044.7%
Contains more CholineCholine +133%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +19.5%
Contains more WaterWater +135.5%
Contains more ProteinProtein +300.2%
Contains more OtherOther +460.3%
~equal in Carbs ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cumin DV% diff.
Iron 1.37mg 66.36mg 812%
Manganese 0.292mg 3.333mg 132%
Copper 0.062mg 0.867mg 89%
Magnesium 14mg 366mg 84%
Calcium 183mg 931mg 75%
Phosphorus 131mg 499mg 53%
Saturated fat 12.649g 1.535g 51%
Potassium 102mg 1788mg 50%
Zinc 0.53mg 4.8mg 39%
Fiber 1.2g 10.5g 37%
Vitamin B1 0.211mg 0.628mg 35%
Vitamin B6 0.038mg 0.435mg 31%
Protein 4.45g 17.81g 27%
Folate 72µg 10µg 16%
Vitamin E 1.15mg 3.33mg 15%
Vitamin B2 0.138mg 0.327mg 15%
Selenium 13µg 5.2µg 14%
Vitamin B3 2.404mg 4.579mg 14%
Monounsaturated fat 8.723g 14.04g 13%
Vitamin K 15.2µg 5.4µg 8%
Vitamin C 0.3mg 7.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin A 0µg 64µg 7%
Fats 26.61g 22.27g 7%
Vitamin B5 0.337mg 7%
Sodium 305mg 168mg 6%
Calories 452kcal 375kcal 4%
Polyunsaturated fat 3.676g 3.279g 3%
Choline 10.6mg 24.7mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Carbs 48.6g 44.24g 1%
Net carbs 47.4g 33.74g N/A
Sugar 25.7g 2.25g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
44%
Cumin
Minerals Daily Need Coverage Score
37%
Cinnamon roll
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 23.45g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 11.114g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.