Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Foie gras

Cinnamon roll vs. Foie gras — In-Depth Nutrition Comparison

Compare

What are the main differences between cinnamon roll and foie gras?

  • Cinnamon roll is richer in calcium, yet foie gras is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, and vitamin B2.
  • Foie gras's daily need coverage for vitamin B12 is 385% higher.
  • Cinnamon roll has 3 times more calcium than foie gras. Cinnamon roll has 183mg of calcium, while foie gras has 70mg.
  • Cinnamon roll contains less sodium.

We used Cinnamon buns, frosted (includes honey buns) and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Cinnamon roll vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +161.4%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +143.3%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +301.5%
Contains more CopperCopper +545.2%
Contains more ZincZinc +73.6%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +238.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +5775%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.51mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Foie gras DV% diff.
Vitamin B12 0.16µg 9.4µg 385%
Vitamin A 0µg 1001µg 111%
Selenium 13µg 44µg 56%
Iron 1.37mg 5.5mg 52%
Cholesterol 5mg 150mg 48%
Monounsaturated fat 8.723g 25.61g 42%
Copper 0.062mg 0.4mg 38%
Fats 26.61g 43.84g 27%
Polyunsaturated fat 3.676g 0.84g 19%
Vitamin B5 0.337mg 1.2mg 17%
Sodium 305mg 697mg 17%
Carbs 48.6g 4.67g 15%
Protein 4.45g 11.4g 14%
Vitamin K 15.2µg 13%
Vitamin B2 0.138mg 0.299mg 12%
Calcium 183mg 70mg 11%
Vitamin B1 0.211mg 0.088mg 10%
Phosphorus 131mg 200mg 10%
Saturated fat 12.649g 14.45g 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Manganese 0.292mg 0.12mg 7%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.92mg 4%
Folate 72µg 60µg 3%
Choline 10.6mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Vitamin C 0.3mg 2mg 2%
Fructose 1.11g 1%
Calories 452kcal 462kcal 1%
Vitamin B3 2.404mg 2.51mg 1%
Potassium 102mg 138mg 1%
Net carbs 47.4g 4.67g N/A
Magnesium 14mg 13mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.161mg 0%
Threonine 0.176mg 0.507mg 0%
Isoleucine 0.226mg 0.606mg 0%
Leucine 0.41mg 1.029mg 0%
Lysine 0.215mg 0.863mg 0%
Methionine 0.104mg 0.27mg 0%
Phenylalanine 0.264mg 0.567mg 0%
Valine 0.255mg 0.719mg 0%
Histidine 0.126mg 0.303mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +940.7%
Contains more ProteinProtein +156.2%
Contains more FatsFats +64.8%
Contains more WaterWater +95.2%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains more Mono. FatMonounsaturated fat +193.6%

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.