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  6. Cinnamon roll vs. Kumquat

Cinnamon roll vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and kumquat

  • Cinnamon roll has more selenium, phosphorus, vitamin B1, folate, vitamin K, and vitamin B3; however, kumquat is higher in vitamin C and fiber.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than kumquat.
  • Kumquat has less saturated fat.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Kumquats, raw.

Infographic

Cinnamon roll vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +195.2%
Contains more IronIron +59.3%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +589.5%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +82.4%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +470.3%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +460.4%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +323.5%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +14533.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Kumquat DV% diff.
Saturated fat 12.649g 0.103g 57%
Vitamin C 0.3mg 43.9mg 48%
Fats 26.61g 0.86g 40%
Selenium 13µg 0µg 24%
Polyunsaturated fat 3.676g 0.171g 23%
Monounsaturated fat 8.723g 0.154g 21%
Fiber 1.2g 6.5g 21%
Calories 452kcal 71kcal 19%
Phosphorus 131mg 19mg 16%
Vitamin B1 0.211mg 0.037mg 15%
Folate 72µg 17µg 14%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 10mg 13%
Vitamin B3 2.404mg 0.429mg 12%
Calcium 183mg 62mg 12%
Carbs 48.6g 15.9g 11%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.15mg 7%
Manganese 0.292mg 0.135mg 7%
Iron 1.37mg 0.86mg 6%
Protein 4.45g 1.88g 5%
Copper 0.062mg 0.095mg 4%
Vitamin B2 0.138mg 0.09mg 4%
Zinc 0.53mg 0.17mg 3%
Vitamin B5 0.337mg 0.208mg 3%
Potassium 102mg 186mg 2%
Vitamin A 0µg 15µg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 20mg 1%
Net carbs 47.4g 9.4g N/A
Sugar 25.7g 9.36g N/A
Vitamin B6 0.038mg 0.036mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 8.4mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +136.7%
Contains more FatsFats +2994.2%
Contains more CarbsCarbs +205.7%
Contains more OtherOther +166.7%
Contains more WaterWater +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5564.3%
Contains more Poly. FatPolyunsaturated fat +2049.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.