Cinnamon roll vs. Lentil — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and lentil

Cinnamon roll has more selenium, calcium, and vitamin K; however, lentil has more folate, fiber, iron, copper, and vitamin B6.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Lentil has 153 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while lentil has 2mg.
Lentil is lower in saturated fat.
Cinnamon roll has a higher glycemic index than lentil.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Lentils, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Lentil

Contains more CalciumCalcium	+863.2%
Contains more SeleniumSelenium	+364.3%

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+261.8%
Contains more IronIron	+143.1%
Contains more CopperCopper	+304.8%
Contains more ZincZinc	+139.6%
Contains more PhosphorusPhosphorus	+37.4%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Lentil

Contains more Vitamin EVitamin E	+945.5%
Contains more Vitamin B1Vitamin B1	+24.9%
Contains more Vitamin B2Vitamin B2	+89%
Contains more Vitamin B3Vitamin B3	+126.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+794.1%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B5Vitamin B5	+89.3%
Contains more Vitamin B6Vitamin B6	+368.4%
Contains more FolateFolate	+151.4%
Contains more CholineCholine	+208.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.053g	57%
Fats	26.61g	0.38g	40%
Fiber	1.2g	7.9g	27%
Folate	72µg	181µg	27%
Iron	1.37mg	3.33mg	25%
Polyunsaturated fat	3.676g	0.175g	23%
Monounsaturated fat	8.723g	0.064g	22%
Copper	0.062mg	0.251mg	21%
Selenium	13µg	2.8µg	19%
Calories	452kcal	116kcal	17%
Calcium	183mg	19mg	16%
Sodium	305mg	2mg	13%
Vitamin K	15.2µg	1.7µg	11%
Vitamin B6	0.038mg	0.178mg	11%
Protein	4.45g	9.02g	9%
Manganese	0.292mg	0.494mg	9%
Carbs	48.6g	20.13g	9%
Potassium	102mg	369mg	8%
Vitamin B3	2.404mg	1.06mg	8%
Zinc	0.53mg	1.27mg	7%
Starch	16.39g		7%
Phosphorus	131mg	180mg	7%
Vitamin E	1.15mg	0.11mg	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin B5	0.337mg	0.638mg	6%
Vitamin B2	0.138mg	0.073mg	5%
Magnesium	14mg	36mg	5%
Choline	10.6mg	32.7mg	4%
Vitamin B1	0.211mg	0.169mg	4%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	1.5mg	1%
Net carbs	47.4g	12.23g	N/A
Sugar	25.7g	1.8g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.081mg	0%
Threonine	0.176mg	0.323mg	0%
Isoleucine	0.226mg	0.39mg	0%
Leucine	0.41mg	0.654mg	0%
Lysine	0.215mg	0.63mg	0%
Methionine	0.104mg	0.077mg	0%
Phenylalanine	0.264mg	0.445mg	0%
Valine	0.255mg	0.448mg	0%
Histidine	0.126mg	0.254mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A