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  6. Cinnamon roll vs. Maple sugar

Cinnamon roll vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and maple sugar

  • Cinnamon roll has more selenium, phosphorus, folate, vitamin B1, vitamin B3, and vitamin K; however, maple sugar has more manganese and zinc.
  • Daily need coverage for manganese for maple sugar is 180% higher.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index than cinnamon roll.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Sugars, maple.

Infographic

Cinnamon roll vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +103.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +1525%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +17.5%
Contains more CopperCopper +59.7%
Contains more ZincZinc +1043.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1414.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2244.4%
Contains more Vitamin B2Vitamin B2 +961.5%
Contains more Vitamin B3Vitamin B3 +5910%
Contains more Vitamin B5Vitamin B5 +602.1%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +404.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Maple sugar DV% diff.
Manganese 0.292mg 4.422mg 180%
Saturated fat 12.649g 0.036g 57%
Zinc 0.53mg 6.06mg 50%
Fats 26.61g 0.2g 41%
Polyunsaturated fat 3.676g 0.1g 24%
Selenium 13µg 0.8µg 22%
Monounsaturated fat 8.723g 0.064g 22%
Folate 72µg 0µg 18%
Phosphorus 131mg 3mg 18%
Vitamin B1 0.211mg 0.009mg 17%
Vitamin B3 2.404mg 0.04mg 15%
Carbs 48.6g 90.9g 14%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 11mg 13%
Vitamin B2 0.138mg 0.013mg 10%
Protein 4.45g 0.1g 9%
Calcium 183mg 90mg 9%
Vitamin E 1.15mg 0mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.048mg 6%
Calories 452kcal 354kcal 5%
Potassium 102mg 274mg 5%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.099mg 4%
Vitamin B6 0.038mg 0.003mg 3%
Iron 1.37mg 1.61mg 3%
Choline 10.6mg 2.1mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 19mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 90.9g N/A
Sugar 25.7g 84.87g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +4350%
Contains more FatsFats +13205%
Contains more WaterWater +137.3%
Contains more OtherOther +70%
Contains more CarbsCarbs +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +13529.7%
Contains more Poly. FatPolyunsaturated fat +3576%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.