Cinnamon roll vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and mashed potato
- Mashed potato has less selenium, calcium, vitamin B1, folate, iron, phosphorus, vitamin B2, manganese, and vitamin B3 than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 60% more than mashed potato.
- Cinnamon roll has 16 times more selenium than mashed potato. While cinnamon roll has 13µg of selenium, mashed potato has only 0.8µg.
- Mashed potato has less saturated fat.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +916.7% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains more ManganeseManganese | +198% |
| Contains more SeleniumSelenium | +1525% |
| Contains more PotassiumPotassium | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +173.8% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +157.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.577g | 55% |
| Fats | 26.61g | 2.82g | 37% |
| Selenium | 13µg | 0.8µg | 22% |
| Monounsaturated fat | 8.723g | 0.72g | 20% |
| Calories | 452kcal | 89kcal | 18% |
| Calcium | 183mg | 18mg | 17% |
| Polyunsaturated fat | 3.676g | 1.342g | 16% |
| Folate | 72µg | 9µg | 16% |
| Vitamin B1 | 0.211mg | 0.015mg | 16% |
| Iron | 1.37mg | 0.31mg | 13% |
| Carbs | 48.6g | 14.65g | 11% |
| Phosphorus | 131mg | 59mg | 10% |
| Vitamin B2 | 0.138mg | 0.015mg | 9% |
| Vitamin K | 15.2µg | 5.9µg | 8% |
| Vitamin B3 | 2.404mg | 1.08mg | 8% |
| Manganese | 0.292mg | 0.098mg | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Protein | 4.45g | 1.65g | 6% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Potassium | 102mg | 286mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 1.15mg | 0.42mg | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Copper | 0.062mg | 0.035mg | 3% |
| Starch | 16.39g | 12.1g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0.2g | 1% |
| Choline | 10.6mg | 13.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 13.35g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | 0.5g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Sodium | 305mg | 306mg | 0% |
| Trans fat | 0.295g | 0.105g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.225g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +843.6% |
| Contains more CarbsCarbs | +231.7% |
| Contains more WaterWater | +319.5% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1111.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +35.5% |
| Contains more SucroseSucrose | +20010% |
| Contains more GlucoseGlucose | +1425% |
| Contains more FructoseFructose | +455% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
