Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon roll vs. Matzo — In-Depth Nutrition Comparison

Compare

Differences between Cinnamon roll and Matzo

  • Cinnamon roll has more Calcium, Folate, and Vitamin K, while Matzo has more Selenium, Iron, Manganese, Vitamin B1, and Vitamin B2.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% higher.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crackers, matzo, plain.

Infographic

Cinnamon roll vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1307.7%
Contains more Phosphorus +47.2%
Contains more Iron +130.7%
Contains more Magnesium +78.6%
Contains less Sodium -100%
Contains more Zinc +28.3%
Contains more Manganese +122.6%
Contains more Selenium +183.8%
Equal in Potassium - 112
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1307.7%
Contains more Phosphorus +47.2%
Contains more Iron +130.7%
Contains more Magnesium +78.6%
Contains less Sodium -100%
Contains more Zinc +28.3%
Contains more Manganese +122.6%
Contains more Selenium +183.8%
Equal in Potassium - 112
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%
Contains more Vitamin B1 +83.4%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +202.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%
Contains more Vitamin B1 +83.4%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +202.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1800.7%
Contains more Water +341.4%
Contains more Other +126.7%
Contains more Protein +124.7%
Contains more Carbs +72.2%
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1800.7%
Contains more Water +341.4%
Contains more Other +126.7%
Contains more Protein +124.7%
Contains more Carbs +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6768.5%
Contains more Polyunsaturated fat +509.6%
Contains less Saturated Fat -98.2%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +6768.5%
Contains more Polyunsaturated fat +509.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Matzo Opinion
Net carbs 47.4g 80.7g Matzo
Protein 4.45g 10g Matzo
Fats 26.61g 1.4g Cinnamon roll
Carbs 48.6g 83.7g Matzo
Calories 452kcal 395kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.29g Matzo
Fiber 1.2g 3g Matzo
Calcium 183mg 13mg Cinnamon roll
Iron 1.37mg 3.16mg Matzo
Magnesium 14mg 25mg Matzo
Phosphorus 131mg 89mg Cinnamon roll
Potassium 102mg 112mg Matzo
Sodium 305mg 0mg Matzo
Zinc 0.53mg 0.68mg Matzo
Copper 0.062mg 0.06mg Cinnamon roll
Manganese 0.292mg 0.65mg Matzo
Selenium 13µg 36.9µg Matzo
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.06mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.387mg Matzo
Vitamin B2 0.138mg 0.291mg Matzo
Vitamin B3 2.404mg 3.892mg Matzo
Vitamin B5 0.337mg 0.443mg Matzo
Vitamin B6 0.038mg 0.115mg Matzo
Folate 72µg 17µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.3µg Cinnamon roll
Tryptophan 0.068mg 0.116mg Matzo
Threonine 0.176mg 0.267mg Matzo
Isoleucine 0.226mg 0.371mg Matzo
Leucine 0.41mg 0.692mg Matzo
Lysine 0.215mg 0.193mg Cinnamon roll
Methionine 0.104mg 0.176mg Matzo
Phenylalanine 0.264mg 0.494mg Matzo
Valine 0.255mg 0.42mg Matzo
Histidine 0.126mg 0.213mg Matzo
Cholesterol 5mg 0mg Matzo
Trans Fat 0.295g Matzo
Saturated Fat 12.649g 0.226g Matzo
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.127g Cinnamon roll
Polyunsaturated fat 3.676g 0.603g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
25%
Matzo
Minerals Daily Need Coverage Score
37%
Cinnamon roll
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 25.41g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 12.423g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.