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  6. Cinnamon roll vs. Matzo

Cinnamon roll vs. Matzo — In-Depth Nutrition Comparison

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Differences between cinnamon roll and matzo

  • Cinnamon roll has more calcium, folate, and vitamin K, while matzo has more selenium, iron, manganese, vitamin B1, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crackers, matzo, plain.

Infographic

Cinnamon roll vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1307.7%
Contains more PhosphorusPhosphorus +47.2%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +130.7%
Contains more ZincZinc +28.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +122.6%
Contains more SeleniumSelenium +183.8%
~equal in Potassium ~112mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +323.5%
Contains more Vitamin B1Vitamin B1 +83.4%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +202.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1800.7%
Contains more WaterWater +341.4%
Contains more OtherOther +126.7%
Contains more ProteinProtein +124.7%
Contains more CarbsCarbs +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6768.5%
Contains more Poly. FatPolyunsaturated fat +509.6%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Matzo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Matzo DV% diff.
Saturated fat 12.649g 0.226g 56%
Selenium 13µg 36.9µg 43%
Fats 26.61g 1.4g 39%
Iron 1.37mg 3.16mg 22%
Monounsaturated fat 8.723g 0.127g 21%
Polyunsaturated fat 3.676g 0.603g 20%
Calcium 183mg 13mg 17%
Manganese 0.292mg 0.65mg 16%
Vitamin B1 0.211mg 0.387mg 15%
Folate 72µg 17µg 14%
Sodium 305mg 0mg 13%
Carbs 48.6g 83.7g 12%
Vitamin B2 0.138mg 0.291mg 12%
Vitamin K 15.2µg 0.3µg 12%
Protein 4.45g 10g 11%
Vitamin B3 2.404mg 3.892mg 9%
Vitamin E 1.15mg 0.06mg 7%
Fiber 1.2g 3g 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 131mg 89mg 6%
Vitamin B6 0.038mg 0.115mg 6%
Magnesium 14mg 25mg 3%
Calories 452kcal 395kcal 3%
Vitamin B5 0.337mg 0.443mg 2%
Cholesterol 5mg 0mg 2%
Zinc 0.53mg 0.68mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 80.7g N/A
Potassium 102mg 112mg 0%
Sugar 25.7g 0.29g N/A
Copper 0.062mg 0.06mg 0%
Trans fat 0.295g N/A
Choline 10.6mg 10.8mg 0%
Tryptophan 0.068mg 0.116mg 0%
Threonine 0.176mg 0.267mg 0%
Isoleucine 0.226mg 0.371mg 0%
Leucine 0.41mg 0.692mg 0%
Lysine 0.215mg 0.193mg 0%
Methionine 0.104mg 0.176mg 0%
Phenylalanine 0.264mg 0.494mg 0%
Valine 0.255mg 0.42mg 0%
Histidine 0.126mg 0.213mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
24%
Matzo
Minerals Daily Need Coverage Score
37%
Cinnamon roll
51%
Matzo

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 25.41g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 12.423g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.