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  6. Cinnamon roll vs. Meatball

Cinnamon roll vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and meatball?

  • Cinnamon roll is richer in selenium, calcium, and vitamin K, yet meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, choline, and fiber.
  • Meatball's daily need coverage for copper is 72% higher.
  • Meatball contains less saturated fat.
  • Meatball has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Meatballs, meatless types in this comparison.

Infographic

Cinnamon roll vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +632%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1525%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +57.7%
Contains more CopperCopper +1038.7%
Contains more ZincZinc +239.6%
Contains more PhosphorusPhosphorus +162.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +50.4%
Contains more Vitamin B1Vitamin B1 +344.5%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more CholineCholine +734%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Meatball DV% diff.
Copper 0.062mg 0.706mg 72%
Vitamin B1 0.211mg 0.938mg 61%
Vitamin B12 0.16µg 1.5µg 56%
Saturated fat 12.649g 1.425g 51%
Protein 4.45g 21g 33%
Phosphorus 131mg 344mg 30%
Fats 26.61g 9g 27%
Selenium 13µg 0.8µg 22%
Monounsaturated fat 8.723g 2.188g 16%
Calcium 183mg 25mg 16%
Fiber 1.2g 4.6g 14%
Carbs 48.6g 8g 14%
Choline 10.6mg 88.4mg 14%
Manganese 0.292mg 13%
Calories 452kcal 197kcal 13%
Vitamin K 15.2µg 0µg 13%
Zinc 0.53mg 1.8mg 12%
Vitamin B6 0.038mg 0.2mg 12%
Sodium 305mg 550mg 11%
Iron 1.37mg 2.16mg 10%
Starch 16.39g 7%
Polyunsaturated fat 3.676g 4.666g 7%
Vitamin B2 0.138mg 0.213mg 6%
Vitamin E 1.15mg 1.73mg 4%
Vitamin B5 0.337mg 0.5mg 3%
Potassium 102mg 180mg 2%
Folate 72µg 78µg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 2.404mg 2.5mg 1%
Fructose 1.11g 1%
Magnesium 14mg 18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 3.4g N/A
Sugar 25.7g 1.25g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +195.7%
Contains more CarbsCarbs +507.5%
Contains more ProteinProtein +371.9%
Contains more WaterWater +205.6%
Contains more OtherOther +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +298.7%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.