Cinnamon roll vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and neufchâtel cheese
- Cinnamon roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin K, and calcium; however, neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese covers your daily cholesterol needs 23% more than cinnamon roll.
- Neufchâtel cheese contains 27 times less manganese than cinnamon roll. Cinnamon roll contains 0.292mg of manganese, while neufchâtel cheese contains 0.011mg.
- Cinnamon roll has less cholesterol.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +56.4% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +129.6% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +859.1% |
| Contains more Vitamin B3Vitamin B3 | +1044.8% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +1253.8% |
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +232.5% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +279% |
~equal in
Saturated fat
~12.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3178% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 5mg | 74mg | 23% |
| Polyunsaturated fat | 3.676g | 0.97g | 18% |
| Selenium | 13µg | 3µg | 18% |
| Vitamin B1 | 0.211mg | 0.022mg | 16% |
| Iron | 1.37mg | 0.13mg | 16% |
| Folate | 72µg | 14µg | 15% |
| Carbs | 48.6g | 3.59g | 15% |
| Vitamin B3 | 2.404mg | 0.21mg | 14% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Vitamin K | 15.2µg | 1.7µg | 11% |
| Calories | 452kcal | 253kcal | 10% |
| Protein | 4.45g | 9.15g | 9% |
| Calcium | 183mg | 117mg | 7% |
| Monounsaturated fat | 8.723g | 5.784g | 7% |
| Starch | 16.39g | 0.5g | 7% |
| Fats | 26.61g | 22.78g | 6% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Vitamin B5 | 0.337mg | 0.575mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 1.15mg | 0.4mg | 5% |
| Copper | 0.062mg | 0.027mg | 4% |
| Zinc | 0.53mg | 0.82mg | 3% |
| Choline | 10.6mg | 2% | |
| Potassium | 102mg | 152mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Sodium | 305mg | 334mg | 1% |
| Phosphorus | 131mg | 138mg | 1% |
| Saturated fat | 12.649g | 12.79g | 1% |
| Vitamin B2 | 0.138mg | 0.155mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 3.59g | N/A |
| Sugar | 25.7g | 3.19g | N/A |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.106mg | 0% |
| Threonine | 0.176mg | 0.359mg | 0% |
| Isoleucine | 0.226mg | 0.501mg | 0% |
| Leucine | 0.41mg | 1.013mg | 0% |
| Lysine | 0.215mg | 0.875mg | 0% |
| Methionine | 0.104mg | 0.294mg | 0% |
| Phenylalanine | 0.264mg | 0.448mg | 0% |
| Valine | 0.255mg | 0.609mg | 0% |
| Histidine | 0.126mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | 0.117g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 22.51g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 0.141g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.