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  6. Cinnamon roll vs. Oats

Cinnamon roll vs. Oats — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and oats

  • Cinnamon roll has less manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5.
  • Oats' daily need coverage for manganese is 201% more.
  • Cinnamon roll has 10 times more saturated fat than oats. Cinnamon roll has 12.649g of saturated fat, while oats have 1.217g.
  • Oats have a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Oats.

Infographic

Cinnamon roll vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +238.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +244.5%
Contains more CopperCopper +909.7%
Contains more ZincZinc +649.1%
Contains more PhosphorusPhosphorus +299.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1583.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +261.6%
Contains more Vitamin B5Vitamin B5 +300.3%
Contains more Vitamin B6Vitamin B6 +213.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oats DV% diff.
Manganese 0.292mg 4.916mg 201%
Copper 0.062mg 0.626mg 63%
Phosphorus 131mg 523mg 56%
Saturated fat 12.649g 1.217g 52%
Vitamin B1 0.211mg 0.763mg 46%
Iron 1.37mg 4.72mg 42%
Magnesium 14mg 177mg 39%
Fiber 1.2g 10.6g 38%
Zinc 0.53mg 3.97mg 31%
Fats 26.61g 6.9g 30%
Protein 4.45g 16.89g 25%
Selenium 13µg 24%
Vitamin B5 0.337mg 1.349mg 20%
Monounsaturated fat 8.723g 2.178g 16%
Calcium 183mg 54mg 13%
Sodium 305mg 2mg 13%
Vitamin K 15.2µg 13%
Potassium 102mg 429mg 10%
Vitamin B3 2.404mg 0.961mg 9%
Vitamin E 1.15mg 8%
Polyunsaturated fat 3.676g 2.535g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Carbs 48.6g 66.27g 6%
Vitamin B6 0.038mg 0.119mg 6%
Folate 72µg 56µg 4%
Calories 452kcal 389kcal 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 55.67g N/A
Sugar 25.7g N/A
Vitamin B2 0.138mg 0.139mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.234mg 0%
Threonine 0.176mg 0.575mg 0%
Isoleucine 0.226mg 0.694mg 0%
Leucine 0.41mg 1.284mg 0%
Lysine 0.215mg 0.701mg 0%
Methionine 0.104mg 0.312mg 0%
Phenylalanine 0.264mg 0.895mg 0%
Valine 0.255mg 0.937mg 0%
Histidine 0.126mg 0.405mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +285.7%
Contains more WaterWater +130.9%
Contains more ProteinProtein +279.6%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +300.5%
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.