Cinnamon roll vs. Penne — In-Depth Nutrition Comparison
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Significant differences between cinnamon roll and penne
- Cinnamon roll has more calcium, iron, polyunsaturated fat, and monounsaturated fat; however, penne is richer in fiber and zinc.
- Cinnamon roll covers your daily saturated fat needs 52% more than penne.
- Penne has 14 times less sugar than cinnamon roll. Cinnamon roll has 25.7g of sugar, while penne has 1.9g.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +71.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +189.3% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +281.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +772.3% |
| Contains more Poly. FatPolyunsaturated fat | +819% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 2.3g | 47% |
| Fats | 26.61g | 4g | 35% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 3.676g | 0.4g | 22% |
| Monounsaturated fat | 8.723g | 1g | 19% |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Calories | 452kcal | 126kcal | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 48.6g | 16.8g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Calcium | 183mg | 89mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Iron | 1.37mg | 0.8mg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Protein | 4.45g | 5.7g | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Sodium | 305mg | 248mg | 2% |
| Phosphorus | 131mg | 118mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 12mg | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 102mg | 122mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 14.1g | N/A |
| Sugar | 25.7g | 1.9g | N/A |
| Trans fat | 0.295g | 0.2g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 23.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 10.349g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)