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  6. Cinnamon roll vs. Powdered milk

Cinnamon roll vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and powdered milk?

  • Cinnamon roll has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 129% higher.

We used Cinnamon buns, frosted (includes honey buns) and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Cinnamon roll vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +191.5%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +398.4%
Contains more PotassiumPotassium +1203.9%
Contains more CopperCopper +29%
Contains more ZincZinc +530.2%
Contains more PhosphorusPhosphorus +492.4%
Contains more SeleniumSelenium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +98.3%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin KVitamin K +590.9%
Contains more FolateFolate +94.6%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +773.2%
Contains more Vitamin B5Vitamin B5 +573.9%
Contains more Vitamin B6Vitamin B6 +694.7%
Contains more Vitamin B12Vitamin B12 +1931.3%
Contains more CholineCholine +1007.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +26.5%
Contains more WaterWater +668.4%
Contains more ProteinProtein +491.5%
Contains more OtherOther +347.1%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +452.8%
~equal in Monounsaturated fat ~7.924g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Powdered milk DV% diff.
Vitamin B12 0.16µg 3.25µg 129%
Phosphorus 131mg 776mg 92%
Vitamin B2 0.138mg 1.205mg 82%
Calcium 183mg 912mg 73%
Protein 4.45g 26.32g 44%
Vitamin B5 0.337mg 2.271mg 39%
Potassium 102mg 1330mg 36%
Cholesterol 5mg 97mg 31%
Vitamin A 0µg 258µg 29%
Zinc 0.53mg 3.34mg 26%
Polyunsaturated fat 3.676g 0.665g 20%
Vitamin B6 0.038mg 0.302mg 20%
Saturated fat 12.649g 16.742g 19%
Choline 10.6mg 117.4mg 19%
Magnesium 14mg 85mg 17%
Iron 1.37mg 0.47mg 11%
Vitamin B3 2.404mg 0.646mg 11%
Manganese 0.292mg 0.04mg 11%
Vitamin K 15.2µg 2.2µg 11%
Vitamin C 0.3mg 8.6mg 9%
Folate 72µg 37µg 9%
Starch 16.39g 7%
Selenium 13µg 16.3µg 6%
Vitamin B1 0.211mg 0.283mg 6%
Fiber 1.2g 0g 5%
Vitamin E 1.15mg 0.58mg 4%
Carbs 48.6g 38.42g 3%
Sodium 305mg 371mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Monounsaturated fat 8.723g 7.924g 2%
Calories 452kcal 496kcal 2%
Copper 0.062mg 0.08mg 2%
Fructose 1.11g 1%
Fats 26.61g 26.71g 0%
Net carbs 47.4g 38.42g N/A
Sugar 25.7g 38.42g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.371mg 0%
Threonine 0.176mg 1.188mg 0%
Isoleucine 0.226mg 1.592mg 0%
Leucine 0.41mg 2.578mg 0%
Lysine 0.215mg 2.087mg 0%
Methionine 0.104mg 0.66mg 0%
Phenylalanine 0.264mg 1.271mg 0%
Valine 0.255mg 1.762mg 0%
Histidine 0.126mg 0.714mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
93%
Powdered milk
Minerals Daily Need Coverage Score
37%
Cinnamon roll
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 12.72g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Cinnamon roll
Cinnamon roll is lower in Saturated fat (difference - 4.093g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.