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  6. Cinnamon roll vs. Safflower

Cinnamon roll vs. Safflower — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and safflower

  • Cinnamon roll has less copper, vitamin B6, magnesium, vitamin B1, manganese, vitamin B5, phosphorus, iron, and zinc.
  • Safflower covers your daily copper needs 187% more than cinnamon roll.
  • Safflower contains 3 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while safflower contains 3.682g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Seeds, safflower seed kernels, dried.

Infographic

Cinnamon roll vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +134.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2421.4%
Contains more PotassiumPotassium +573.5%
Contains more IronIron +257.7%
Contains more CopperCopper +2717.7%
Contains more ZincZinc +852.8%
Contains more PhosphorusPhosphorus +391.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +589.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B2Vitamin B2 +200.7%
Contains more Vitamin B5Vitamin B5 +1095.8%
Contains more Vitamin B6Vitamin B6 +2978.9%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.284mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Safflower DV% diff.
Copper 0.062mg 1.747mg 187%
Polyunsaturated fat 3.676g 28.223g 164%
Vitamin B6 0.038mg 1.17mg 87%
Magnesium 14mg 353mg 81%
Vitamin B1 0.211mg 1.163mg 79%
Manganese 0.292mg 2.014mg 75%
Vitamin B5 0.337mg 4.03mg 74%
Phosphorus 131mg 644mg 73%
Iron 1.37mg 4.9mg 44%
Saturated fat 12.649g 3.682g 41%
Zinc 0.53mg 5.05mg 41%
Selenium 13µg 24%
Protein 4.45g 16.18g 23%
Folate 72µg 160µg 22%
Vitamin B2 0.138mg 0.415mg 21%
Fats 26.61g 38.45g 18%
Potassium 102mg 687mg 17%
Sodium 305mg 3mg 13%
Vitamin K 15.2µg 13%
Calcium 183mg 78mg 11%
Monounsaturated fat 8.723g 4.848g 10%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Fiber 1.2g 5%
Carbs 48.6g 34.29g 5%
Calories 452kcal 517kcal 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.284mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 34.29g N/A
Sugar 25.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.183mg 0%
Threonine 0.176mg 0.586mg 0%
Isoleucine 0.226mg 0.717mg 0%
Leucine 0.41mg 1.154mg 0%
Lysine 0.215mg 0.534mg 0%
Methionine 0.104mg 0.284mg 0%
Phenylalanine 0.264mg 0.806mg 0%
Valine 0.255mg 1.025mg 0%
Histidine 0.126mg 0.452mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +41.7%
Contains more WaterWater +237.7%
Contains more ProteinProtein +263.6%
Contains more FatsFats +44.5%
Contains more OtherOther +301.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +79.9%
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +667.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.