Cinnamon roll vs. Saltine cracker — In-Depth Nutrition Comparison
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Differences between cinnamon roll and saltine cracker
- Cinnamon roll has more calcium, while saltine cracker has more iron, vitamin B2, vitamin B1, vitamin B3, selenium, manganese, and folate.
- Saltine cracker's daily need coverage for iron is 79% higher.
- Saltine cracker contains 52 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while saltine cracker contains 0.244g.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of saltine cracker is 74.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +731.8% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +463.5% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +77.4% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210.2% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +137.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 7.72mg | 79% |
| Saturated fat | 12.649g | 0.244g | 56% |
| Fats | 26.61g | 1.6g | 38% |
| Vitamin B2 | 0.138mg | 0.59mg | 35% |
| Vitamin B1 | 0.211mg | 0.518mg | 26% |
| Sodium | 305mg | 849mg | 24% |
| Monounsaturated fat | 8.723g | 0.142g | 21% |
| Vitamin B3 | 2.404mg | 5.714mg | 21% |
| Polyunsaturated fat | 3.676g | 0.685g | 20% |
| Calcium | 183mg | 22mg | 16% |
| Selenium | 13µg | 21.4µg | 15% |
| Manganese | 0.292mg | 0.637mg | 15% |
| Folate | 72µg | 124µg | 13% |
| Protein | 4.45g | 10.5g | 12% |
| Carbs | 48.6g | 82.3g | 11% |
| Copper | 0.062mg | 0.145mg | 9% |
| Vitamin K | 15.2µg | 4.9µg | 9% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 0.12mg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin B6 | 0.038mg | 0.085mg | 4% |
| Zinc | 0.53mg | 0.94mg | 4% |
| Phosphorus | 131mg | 113mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 452kcal | 393kcal | 3% |
| Choline | 10.6mg | 19.6mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.337mg | 0.39mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 79.6g | N/A |
| Potassium | 102mg | 115mg | 0% |
| Sugar | 25.7g | 0.38g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.138mg | 0% |
| Threonine | 0.176mg | 0.287mg | 0% |
| Isoleucine | 0.226mg | 0.378mg | 0% |
| Leucine | 0.41mg | 0.716mg | 0% |
| Lysine | 0.215mg | 0.29mg | 0% |
| Methionine | 0.104mg | 0.18mg | 0% |
| Phenylalanine | 0.264mg | 0.514mg | 0% |
| Valine | 0.255mg | 0.439mg | 0% |
| Histidine | 0.126mg | 0.224mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1563.1% |
| Contains more WaterWater | +458.2% |
| Contains more ProteinProtein | +136% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +6043% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
