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  6. Cinnamon roll vs. Seaweed

Cinnamon roll vs. Seaweed — In-Depth Nutrition Comparison

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How are cinnamon roll and seaweed different?

  • Cinnamon roll is higher in selenium, vitamin B1, phosphorus, and vitamin B3; however, seaweed is richer in vitamin K, folate, magnesium, iron, and copper.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Cinnamon roll contains 19 times more selenium than seaweed. While cinnamon roll contains 13µg of selenium, seaweed contains only 0.7µg.
  • Seaweed has less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +211.9%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +1757.1%
Contains more MagnesiumMagnesium +764.3%
Contains more IronIron +108%
Contains more CopperCopper +109.7%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -23.6%
~equal in Calcium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +334.2%
Contains more FolateFolate +150%
Contains more CholineCholine +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Seaweed DV% diff.
Saturated fat 12.649g 0.247g 56%
Vitamin K 15.2µg 66µg 42%
Fats 26.61g 0.56g 40%
Folate 72µg 180µg 27%
Magnesium 14mg 121mg 25%
Polyunsaturated fat 3.676g 0.047g 24%
Monounsaturated fat 8.723g 0.098g 22%
Selenium 13µg 0.7µg 22%
Calories 452kcal 43kcal 20%
Iron 1.37mg 2.85mg 19%
Phosphorus 131mg 42mg 13%
Carbs 48.6g 9.57g 13%
Vitamin B1 0.211mg 0.05mg 13%
Vitamin B3 2.404mg 0.47mg 12%
Copper 0.062mg 0.13mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.53mg 1.23mg 6%
Vitamin B5 0.337mg 0.642mg 6%
Protein 4.45g 1.68g 6%
Manganese 0.292mg 0.2mg 4%
Vitamin B6 0.038mg 0.002mg 3%
Sodium 305mg 233mg 3%
Vitamin C 0.3mg 3mg 3%
Vitamin E 1.15mg 0.87mg 2%
Calcium 183mg 168mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.15mg 1%
Fructose 1.11g 1%
Vitamin A 0µg 6µg 1%
Net carbs 47.4g 8.27g N/A
Potassium 102mg 89mg 0%
Sugar 25.7g 0.6g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.8mg 0%
Tryptophan 0.068mg 0.048mg 0%
Threonine 0.176mg 0.055mg 0%
Isoleucine 0.226mg 0.076mg 0%
Leucine 0.41mg 0.083mg 0%
Lysine 0.215mg 0.082mg 0%
Methionine 0.104mg 0.025mg 0%
Phenylalanine 0.264mg 0.043mg 0%
Valine 0.255mg 0.072mg 0%
Histidine 0.126mg 0.024mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +164.9%
Contains more FatsFats +4651.8%
Contains more CarbsCarbs +407.8%
Contains more WaterWater +329.8%
Contains more OtherOther +386%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +8801%
Contains more Poly. FatPolyunsaturated fat +7721.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.