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  6. Cinnamon roll vs. Seaweed

Cinnamon roll vs. Seaweed — In-Depth Nutrition Comparison

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How are Cinnamon roll and Seaweed different?

  • Cinnamon roll is higher in Selenium, Vitamin B1, Phosphorus, and Vitamin B3, however, Seaweed is richer in Vitamin K, Folate, Magnesium, Iron, and Copper.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 62% higher.
  • Cinnamon roll contains 19 times more Selenium than Seaweed. While Cinnamon roll contains 13µg of Selenium, Seaweed contains only 0.7µg.
  • Seaweed has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +211.9%
Contains more Potassium +14.6%
Contains more Manganese +46%
Contains more Selenium +1757.1%
Contains more Iron +108%
Contains more Magnesium +764.3%
Contains less Sodium -23.6%
Contains more Zinc +132.1%
Contains more Copper +109.7%
Equal in Calcium - 168
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +211.9%
Contains more Potassium +14.6%
Contains more Manganese +46%
Contains more Selenium +1757.1%
Contains more Iron +108%
Contains more Magnesium +764.3%
Contains less Sodium -23.6%
Contains more Zinc +132.1%
Contains more Copper +109.7%
Equal in Calcium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Seaweed
Seaweed
Contains more Vitamin E +32.2%
Contains more Vitamin B1 +322%
Contains more Vitamin B3 +411.5%
Contains more Vitamin B6 +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5700%
Contains more Vitamin C +900%
Contains more Vitamin B5 +90.5%
Contains more Folate +150%
Contains more Vitamin K +334.2%
Equal in Vitamin B2 - 0.15
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin E +32.2%
Contains more Vitamin B1 +322%
Contains more Vitamin B3 +411.5%
Contains more Vitamin B6 +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5700%
Contains more Vitamin C +900%
Contains more Vitamin B5 +90.5%
Contains more Folate +150%
Contains more Vitamin K +334.2%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Seaweed
Seaweed
Contains more Protein +164.9%
Contains more Fats +4651.8%
Contains more Carbs +407.8%
Contains more Water +329.8%
Contains more Other +386%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +164.9%
Contains more Fats +4651.8%
Contains more Carbs +407.8%
Contains more Water +329.8%
Contains more Other +386%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +8801%
Contains more Polyunsaturated fat +7721.3%
Contains less Saturated Fat -98%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +8801%
Contains more Polyunsaturated fat +7721.3%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Seaweed Opinion
Net carbs 47.4g 8.27g Cinnamon roll
Protein 4.45g 1.68g Cinnamon roll
Fats 26.61g 0.56g Cinnamon roll
Carbs 48.6g 9.57g Cinnamon roll
Calories 452kcal 43kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.6g Seaweed
Fiber 1.2g 1.3g Seaweed
Calcium 183mg 168mg Cinnamon roll
Iron 1.37mg 2.85mg Seaweed
Magnesium 14mg 121mg Seaweed
Phosphorus 131mg 42mg Cinnamon roll
Potassium 102mg 89mg Cinnamon roll
Sodium 305mg 233mg Seaweed
Zinc 0.53mg 1.23mg Seaweed
Copper 0.062mg 0.13mg Seaweed
Manganese 0.292mg 0.2mg Cinnamon roll
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 1.15mg 0.87mg Cinnamon roll
Vitamin C 0.3mg 3mg Seaweed
Vitamin B1 0.211mg 0.05mg Cinnamon roll
Vitamin B2 0.138mg 0.15mg Seaweed
Vitamin B3 2.404mg 0.47mg Cinnamon roll
Vitamin B5 0.337mg 0.642mg Seaweed
Vitamin B6 0.038mg 0.002mg Cinnamon roll
Folate 72µg 180µg Seaweed
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 66µg Seaweed
Tryptophan 0.068mg 0.048mg Cinnamon roll
Threonine 0.176mg 0.055mg Cinnamon roll
Isoleucine 0.226mg 0.076mg Cinnamon roll
Leucine 0.41mg 0.083mg Cinnamon roll
Lysine 0.215mg 0.082mg Cinnamon roll
Methionine 0.104mg 0.025mg Cinnamon roll
Phenylalanine 0.264mg 0.043mg Cinnamon roll
Valine 0.255mg 0.072mg Cinnamon roll
Histidine 0.126mg 0.024mg Cinnamon roll
Cholesterol 5mg 0mg Seaweed
Trans Fat 0.295g 0g Seaweed
Saturated Fat 12.649g 0.247g Seaweed
Omega-3 - EPA 0.002g 0.004g Seaweed
Monounsaturated Fat 8.723g 0.098g Cinnamon roll
Polyunsaturated fat 3.676g 0.047g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
36%
Seaweed
Minerals Daily Need Coverage Score
37%
Cinnamon roll
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 25.1g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 12.402g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.