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Cinnamon roll vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and shortbread?

  • Cinnamon roll is richer in calcium, selenium, phosphorus, and vitamin B12, yet shortbread is richer in iron, vitamin B2, vitamin B1, vitamin E, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 23% higher.
  • Shortbread contains less saturated fat.
  • Cinnamon roll has a lower glycemic index than shortbread.

We used Cinnamon buns, frosted (includes honey buns) and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Cinnamon roll vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +1307.7%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +98.5%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +109.7%
Contains more IronIron +117.5%
Contains more CopperCopper +45.2%
Contains more ManganeseManganese +34.6%
~equal in Magnesium ~14mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.2%
Contains more CholineCholine +1077.8%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +427.2%
Contains more OtherOther +32%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +31.2%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +126.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +747.2%
Contains more FructoseFructose +270%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +146.9%
~equal in Sucrose ~20.99g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Shortbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Shortbread DV% diff.
Polyunsaturated fat 3.676g 8.326g 31%
Saturated fat 12.649g 8.105g 21%
Iron 1.37mg 2.98mg 20%
Calcium 183mg 13mg 17%
Vitamin B2 0.138mg 0.314mg 14%
Selenium 13µg 6.2µg 12%
Vitamin B1 0.211mg 0.353mg 12%
Starch 16.39g 40.47g 10%
Phosphorus 131mg 66mg 9%
Vitamin E 1.15mg 2.44mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 3.275mg 5%
Carbs 48.6g 63.78g 5%
Monounsaturated fat 8.723g 6.708g 5%
Vitamin K 15.2µg 11µg 4%
Manganese 0.292mg 0.393mg 4%
Vitamin B6 0.038mg 0.071mg 3%
Calories 452kcal 514kcal 3%
Copper 0.062mg 0.09mg 3%
Sodium 305mg 353mg 2%
Protein 4.45g 5.37g 2%
Choline 10.6mg 0.9mg 2%
Folate 72µg 81µg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0.3g 1%
Fats 26.61g 26.22g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 62.48g N/A
Magnesium 14mg 14mg 0%
Potassium 102mg 88mg 0%
Sugar 25.7g 21.65g N/A
Fiber 1.2g 1.3g 0%
Zinc 0.53mg 0.49mg 0%
Vitamin B5 0.337mg 0.321mg 0%
Trans fat 0.295g 0.714g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - ALA 0.225g 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 3.352g 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
30%
Shortbread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated fat?
Shortbread
Shortbread is lower in Saturated fat (difference - 4.544g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.