Cinnamon roll vs. Sugar — In-Depth Nutrition Comparison
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How are cinnamon roll and sugar different?
- Cinnamon roll has more selenium, phosphorus, calcium, folate, vitamin B1, iron, vitamin B3, and vitamin K than sugar.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Sugar has less saturated fat.
- Cinnamon roll has a lower glycemic index (40) than sugar (65).
Cinnamon buns, frosted (includes honey buns) and Sugars, granulated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18200% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +2640% |
| Contains more CopperCopper | +785.7% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7200% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +626.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0g | 41% |
| Polyunsaturated fat | 3.676g | 0g | 25% |
| Selenium | 13µg | 0.6µg | 23% |
| Monounsaturated fat | 8.723g | 0g | 22% |
| Phosphorus | 131mg | 0mg | 19% |
| Vitamin B1 | 0.211mg | 0mg | 18% |
| Folate | 72µg | 0µg | 18% |
| Calcium | 183mg | 1mg | 18% |
| Carbs | 48.6g | 99.98g | 17% |
| Iron | 1.37mg | 0.05mg | 17% |
| Vitamin B3 | 2.404mg | 0mg | 15% |
| Manganese | 0.292mg | 0.004mg | 13% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Sodium | 305mg | 1mg | 13% |
| Protein | 4.45g | 0g | 9% |
| Vitamin B2 | 0.138mg | 0.019mg | 9% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Copper | 0.062mg | 0.007mg | 6% |
| Zinc | 0.53mg | 0.01mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 452kcal | 387kcal | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Potassium | 102mg | 2mg | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Choline | 10.6mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 99.98g | N/A |
| Sugar | 25.7g | 99.8g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +94800% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +105.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +396.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
