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  6. Cinnamon roll vs. Thyme

Cinnamon roll vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and thyme

  • Cinnamon roll has less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 201% more than cinnamon roll.
  • Cinnamon roll has 27 times more saturated fat than thyme. While cinnamon roll has 12.649g of saturated fat, thyme has only 0.467g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Thyme, fresh.

Infographic

Cinnamon roll vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +121.3%
Contains more PotassiumPotassium +497.1%
Contains more IronIron +1173.7%
Contains more CopperCopper +795.2%
Contains more ZincZinc +241.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +339.6%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +241.3%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +815.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Thyme DV% diff.
Iron 1.37mg 17.45mg 201%
Vitamin C 0.3mg 160.1mg 178%
Manganese 0.292mg 1.719mg 62%
Copper 0.062mg 0.555mg 55%
Saturated fat 12.649g 0.467g 55%
Fiber 1.2g 14g 51%
Fats 26.61g 1.68g 38%
Magnesium 14mg 160mg 35%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.138mg 0.471mg 26%
Selenium 13µg 24%
Vitamin B6 0.038mg 0.348mg 24%
Monounsaturated fat 8.723g 0.081g 22%
Calcium 183mg 405mg 22%
Polyunsaturated fat 3.676g 0.532g 21%
Calories 452kcal 101kcal 18%
Potassium 102mg 609mg 15%
Vitamin B1 0.211mg 0.048mg 14%
Sodium 305mg 9mg 13%
Vitamin K 15.2µg 13%
Zinc 0.53mg 1.81mg 12%
Vitamin E 1.15mg 8%
Carbs 48.6g 24.45g 8%
Folate 72µg 45µg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 1.824mg 4%
Phosphorus 131mg 106mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Protein 4.45g 5.56g 2%
Vitamin B5 0.337mg 0.409mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 10.45g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.114mg 0%
Threonine 0.176mg 0.154mg 0%
Isoleucine 0.226mg 0.285mg 0%
Leucine 0.41mg 0.262mg 0%
Lysine 0.215mg 0.126mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0.307mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1483.9%
Contains more CarbsCarbs +98.8%
Contains more ProteinProtein +24.9%
Contains more WaterWater +243%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10669.1%
Contains more Poly. FatPolyunsaturated fat +591%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.