Cinnamon roll vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and tofu

Cinnamon roll has more vitamin B3 and folate; however, tofu is richer in calcium, manganese, copper, iron, magnesium, and zinc.
Cinnamon roll covers your daily saturated fat needs 57% more than tofu.
Tofu has 22 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while tofu has 14mg.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Tofu, raw, firm, prepared with calcium sulfate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tofu

Contains more MagnesiumMagnesium	+314.3%
Contains more CalciumCalcium	+273.2%
Contains more PotassiumPotassium	+132.4%
Contains more IronIron	+94.2%
Contains more CopperCopper	+509.7%
Contains more ZincZinc	+196.2%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+304.5%
Contains more SeleniumSelenium	+33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tofu

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.5%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+531%
Contains more Vitamin B5Vitamin B5	+153.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+148.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+142.1%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.261g	52%
Calcium	183mg	683mg	50%
Manganese	0.292mg	1.181mg	39%
Copper	0.062mg	0.378mg	35%
Fats	26.61g	8.72g	28%
Protein	4.45g	17.27g	26%
Monounsaturated fat	8.723g	1.925g	17%
Iron	1.37mg	2.66mg	16%
Calories	452kcal	144kcal	15%
Carbs	48.6g	2.78g	15%
Vitamin B3	2.404mg	0.381mg	13%
Sodium	305mg	14mg	13%
Vitamin K	15.2µg		13%
Folate	72µg	29µg	11%
Magnesium	14mg	58mg	10%
Zinc	0.53mg	1.57mg	9%
Phosphorus	131mg	190mg	8%
Vitamin E	1.15mg		8%
Polyunsaturated fat	3.676g	4.921g	8%
Selenium	13µg	17.4µg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Vitamin B6	0.038mg	0.092mg	4%
Vitamin B5	0.337mg	0.133mg	4%
Fiber	1.2g	2.3g	4%
Potassium	102mg	237mg	4%
Vitamin B1	0.211mg	0.158mg	4%
Vitamin B2	0.138mg	0.102mg	3%
Choline	10.6mg		2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	47.4g	0.48g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.235mg	0%
Threonine	0.176mg	0.785mg	0%
Isoleucine	0.226mg	0.849mg	0%
Leucine	0.41mg	1.392mg	0%
Lysine	0.215mg	0.883mg	0%
Methionine	0.104mg	0.211mg	0%
Phenylalanine	0.264mg	0.835mg	0%
Valine	0.255mg	0.87mg	0%
Histidine	0.126mg	0.431mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A