Cinnamon roll vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and tuna Bluefin
- Cinnamon roll has more folate and calcium; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
- Cinnamon roll has 36 times more folate than tuna Bluefin. Cinnamon roll has 72µg of folate, while tuna Bluefin has 2µg.
- Tuna Bluefin is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than tuna Bluefin.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1730% |
| Contains more ManganeseManganese | +1360% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +1281.6% |
| Contains more Vitamin B12Vitamin B12 | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 10.88µg | 447% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 13µg | 46.8µg | 61% |
| Vitamin B3 | 2.404mg | 10.54mg | 51% |
| Protein | 4.45g | 29.91g | 51% |
| Saturated fat | 12.649g | 1.612g | 50% |
| Vitamin B6 | 0.038mg | 0.525mg | 37% |
| Fats | 26.61g | 6.28g | 31% |
| Phosphorus | 131mg | 326mg | 28% |
| Vitamin B5 | 0.337mg | 1.37mg | 21% |
| Folate | 72µg | 2µg | 18% |
| Monounsaturated fat | 8.723g | 2.053g | 17% |
| Calcium | 183mg | 10mg | 17% |
| Carbs | 48.6g | 0g | 16% |
| Cholesterol | 5mg | 49mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B2 | 0.138mg | 0.306mg | 13% |
| Calories | 452kcal | 184kcal | 13% |
| Polyunsaturated fat | 3.676g | 1.844g | 12% |
| Magnesium | 14mg | 64mg | 12% |
| Manganese | 0.292mg | 0.02mg | 12% |
| Sodium | 305mg | 50mg | 11% |
| Vitamin E | 1.15mg | 8% | |
| Potassium | 102mg | 323mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B1 | 0.211mg | 0.278mg | 6% |
| Copper | 0.062mg | 0.11mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 10.6mg | 2% | |
| Zinc | 0.53mg | 0.77mg | 2% |
| Fructose | 1.11g | 1% | |
| Iron | 1.37mg | 1.31mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.335mg | 0% |
| Threonine | 0.176mg | 1.311mg | 0% |
| Isoleucine | 0.226mg | 1.378mg | 0% |
| Leucine | 0.41mg | 2.431mg | 0% |
| Lysine | 0.215mg | 2.747mg | 0% |
| Methionine | 0.104mg | 0.885mg | 0% |
| Phenylalanine | 0.264mg | 1.168mg | 0% |
| Valine | 0.255mg | 1.541mg | 0% |
| Histidine | 0.126mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.002g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +323.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +572.1% |
| Contains more WaterWater | +211.3% |
| Contains more OtherOther | +247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +324.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -87.3% |