Cinnamon roll vs. Wafer — In-Depth Nutrition Comparison
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Differences between Cinnamon roll and Wafer
- Cinnamon roll has more Calcium, Selenium, and Vitamin K, while Wafer has more Copper, Iron, Manganese, Vitamin B2, and Magnesium.
- Wafer's daily need coverage for Copper is 45% higher.
- Wafer contains 6 times less Vitamin K than Cinnamon roll. Cinnamon roll contains 15.2µg of Vitamin K, while Wafer contains 2.4µg.
- The amount of Saturated Fat in Wafer is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490.3% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +128.1% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +192.7% |
| Contains more CopperCopper | +646.8% |
| Contains more ZincZinc | +105.7% |
| Contains more ManganeseManganese | +138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +53.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more CholineCholine | +34.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +321.8% |
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated Fat | +79.3% |
| Contains less Sat. FatSaturated Fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 433kcal |
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| Protein | 4.45g | 6.6g |
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| Fats | 26.61g | 14.2g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 47.4g | 69.3g |
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| Carbs | 48.6g | 72.7g |
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| Cholesterol | 5mg | 2mg |
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| Magnesium | 14mg | 53mg |
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| Calcium | 183mg | 31mg |
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| Potassium | 102mg | 210mg |
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| Iron | 1.37mg | 4.01mg |
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| Sugar | 25.7g | 37.43g |
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| Fiber | 1.2g | 3.4g |
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| Copper | 0.062mg | 0.463mg |
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| Zinc | 0.53mg | 1.09mg |
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| Starch | 16.39g |
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| Phosphorus | 131mg | 132mg |
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| Sodium | 305mg | 580mg |
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| Vitamin A | 2IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 1.15mg | 0.72mg |
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| Manganese | 0.292mg | 0.696mg |
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| Selenium | 13µg | 5.7µg |
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| Vitamin B1 | 0.211mg | 0.203mg |
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| Vitamin B2 | 0.138mg | 0.266mg |
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| Vitamin B3 | 2.404mg | 2.858mg |
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| Vitamin B5 | 0.337mg | 0.381mg |
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| Vitamin B6 | 0.038mg | 0.051mg |
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| Vitamin B12 | 0.16µg | 0.09µg |
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| Vitamin K | 15.2µg | 2.4µg |
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| Folate | 72µg | 47µg |
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| Trans Fat | 0.295g |
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| Choline | 10.6mg | 14.3mg |
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| Saturated Fat | 12.649g | 4.241g |
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| Monounsaturated Fat | 8.723g | 4.865g |
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| Polyunsaturated fat | 3.676g | 4.153g |
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| Tryptophan | 0.068mg | 0.096mg |
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| Threonine | 0.176mg | 0.22mg |
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| Isoleucine | 0.226mg | 0.261mg |
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| Leucine | 0.41mg | 0.447mg |
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| Lysine | 0.215mg | 0.281mg |
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| Methionine | 0.104mg | 0.105mg |
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| Phenylalanine | 0.264mg | 0.308mg |
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| Valine | 0.255mg | 0.323mg |
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| Histidine | 0.126mg | 0.128mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 8.408g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 11.73g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.