Clam vs Alaska pollock - In-Depth Nutrition Comparison
What are the main differences between Clam and Alaska pollock?
- Clam is richer in Vitamin B12, Copper, Manganese, Selenium, Iron, Zinc, and Vitamin A RAE, while Alaska pollock is higher in Vitamin C, and Vitamin B6.
- Clam's daily need coverage for Vitamin B12 is 3968% higher.
- Alaska pollock has 56 times less Manganese than Clam. Clam has 1mg of Manganese, while Alaska pollock has 0.018mg.
- Alaska pollock is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|