Clam vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between Clam and Beef?
- Clam is richer in Vitamin B12, Selenium, Copper, Manganese, Vitamin C, and Vitamin A, while Beef is higher in Vitamin B6, and Vitamin B3.
- Clam's daily need coverage for Vitamin B12 is 3945% higher.
- Beef is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more CopperCopper | +609.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +11011.1% |
| Contains more SeleniumSelenium | +152% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +2248.9% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +508.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1765% |
| Contains more FatsFats | +235.4% |
~equal in
Protein
~27.55g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated Fat | +1489.5% |
~equal in
Polyunsaturated fat
~0.532g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 169kcal |
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| Protein | 25.55g | 27.55g |
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| Fats | 1.95g | 6.54g |
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| Vitamin C | 22.1mg | 0mg |
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| Net carbs | 5.13g | 0g |
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| Carbs | 5.13g | 0g |
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| Cholesterol | 67mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 18mg | 14mg |
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| Calcium | 92mg | 13mg |
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| Potassium | 628mg | 352mg |
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| Iron | 2.81mg | 3.04mg |
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| Copper | 0.688mg | 0.097mg |
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| Zinc | 2.73mg | 3.7mg |
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| Phosphorus | 338mg | 259mg |
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| Sodium | 1202mg | 54mg |
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| Vitamin A | 570IU | 6IU |
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| Vitamin A | 171µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 1mg | 0.009mg |
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| Selenium | 64µg | 25.4µg |
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| Vitamin B1 | 0.15mg | 0.074mg |
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| Vitamin B2 | 0.426mg | 0.4mg |
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| Vitamin B3 | 3.354mg | 5.76mg |
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| Vitamin B5 | 0.68mg | 0.481mg |
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| Vitamin B6 | 0.11mg | 0.669mg |
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| Vitamin B12 | 98.89µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 29µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 0.188g | 2.595g |
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| Monounsaturated Fat | 0.172g | 2.734g |
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| Polyunsaturated fat | 0.552g | 0.532g |
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| Tryptophan | 0.286mg | 0.359mg |
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| Threonine | 1.099mg | 1.534mg |
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| Isoleucine | 1.112mg | 1.52mg |
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| Leucine | 1.798mg | 2.833mg |
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| Lysine | 1.909mg | 3.178mg |
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| Methionine | 0.576mg | 0.871mg |
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| Phenylalanine | 0.915mg | 1.299mg |
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| Valine | 1.116mg | 1.603mg |
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| Histidine | 0.49mg | 1.244mg |
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| Omega-3 - EPA | 0.138g | 0.002g |
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| Omega-3 - DHA | 0.146g | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.104g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
981%
76%
Minerals Daily Need Coverage Score
129%
55%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.