Clam vs. Broth — In-Depth Nutrition Comparison
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How are clam and broth different?
- Clam has more vitamin B12, copper, selenium, manganese, phosphorus, zinc, vitamin C, and iron than broth.
- Daily need coverage for vitamin B12 for clam is 4108% higher.
- Broth has less cholesterol.
- Clam has a lower glycemic index (27) than broth (45).
Mollusks, clam, mixed species, cooked, moist heat and Soup, chicken broth or bouillon, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1909.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.3µg | 4108% |
| Sodium | 1202mg | 23875mg | 986% |
| Copper | 0.688mg | 0mg | 76% |
| Selenium | 64µg | 28µg | 65% |
| Manganese | 1mg | 0.15mg | 37% |
| Polyunsaturated fat | 0.552g | 4.48g | 26% |
| Phosphorus | 338mg | 166mg | 25% |
| Zinc | 2.73mg | 0.09mg | 24% |
| Vitamin C | 22.1mg | 1.1mg | 23% |
| Iron | 2.81mg | 1.03mg | 22% |
| Choline | 114.6mg | 21% | |
| Vitamin A | 171µg | 0µg | 19% |
| Fats | 1.95g | 13.88g | 18% |
| Cholesterol | 67mg | 13mg | 18% |
| Protein | 25.55g | 16.66g | 18% |
| Saturated fat | 0.188g | 3.43g | 15% |
| Monounsaturated fat | 0.172g | 5.36g | 13% |
| Calcium | 92mg | 187mg | 10% |
| Potassium | 628mg | 309mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B3 | 3.354mg | 2.46mg | 6% |
| Calories | 148kcal | 267kcal | 6% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Carbs | 5.13g | 18.01g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.68mg | 0.6mg | 2% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Folate | 29µg | 32µg | 1% |
| Net carbs | 5.13g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B2 | 0.426mg | 0.43mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +2703.5% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +251.1% |
| Contains more OtherOther | +1218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3016.3% |
| Contains more Poly. FatPolyunsaturated fat | +711.6% |
