Clam vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between clam and parmigiano-Reggiano
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, iron, and vitamin B3; however, parmigiano-Reggiano is higher in calcium and phosphorus.
- Clam covers your daily need for vitamin B12, 4026% more than parmigiano-Reggiano.
- Clam has less saturated fat.
These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +402.4% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more SeleniumSelenium | +261.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +2842.1% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +4275.7% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 2.26µg | 4026% |
| Calcium | 92mg | 1109mg | 102% |
| Selenium | 64µg | 17.7µg | 84% |
| Saturated fat | 0.188g | 13.317g | 60% |
| Phosphorus | 338mg | 729mg | 56% |
| Copper | 0.688mg | 0.238mg | 50% |
| Manganese | 1mg | 0.085mg | 40% |
| Fats | 1.95g | 20g | 28% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Iron | 2.81mg | 0.9mg | 24% |
| Vitamin B3 | 3.354mg | 0.114mg | 20% |
| Monounsaturated fat | 0.172g | 6.098g | 15% |
| Potassium | 628mg | 125mg | 15% |
| Sodium | 1202mg | 1529mg | 14% |
| Protein | 25.55g | 20g | 11% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Zinc | 2.73mg | 3.87mg | 10% |
| Vitamin B5 | 0.68mg | 0.325mg | 7% |
| Cholesterol | 67mg | 88mg | 7% |
| Calories | 148kcal | 265kcal | 6% |
| Vitamin B6 | 0.11mg | 0.049mg | 5% |
| Folate | 29µg | 10µg | 5% |
| Vitamin B2 | 0.426mg | 0.486mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 171µg | 160µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 5.13g | 1.37g | 1% |
| Polyunsaturated fat | 0.552g | 0.462g | 1% |
| Net carbs | 5.13g | 1.37g | N/A |
| Tryptophan | 0.286mg | 0.24mg | 0% |
| Threonine | 1.099mg | 1.519mg | 0% |
| Isoleucine | 1.112mg | 1.2mg | 0% |
| Leucine | 1.798mg | 2.983mg | 0% |
| Lysine | 1.909mg | 2.459mg | 0% |
| Methionine | 0.576mg | 0.369mg | 0% |
| Phenylalanine | 0.915mg | 1.604mg | 0% |
| Valine | 1.116mg | 1.498mg | 0% |
| Histidine | 0.49mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +274.5% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +925.6% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains more Mono. FatMonounsaturated fat | +3445.3% |
