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Clam vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between clam and chocolate cake

  • The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, zinc, and vitamin B2 in clam is higher than in chocolate cake.
  • Clam covers your daily vitamin B12 needs 4114% more than chocolate cake.
  • Chocolate cake has 111 times less vitamin C than clam. Clam has 22.1mg of vitamin C, while chocolate cake has 0.2mg.
  • Chocolate cake contains less sodium.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of clam is 27.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Cake, chocolate, prepared from recipe without frosting.

Infographic

Clam vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +348.6%
Contains more IronIron +74.5%
Contains more CopperCopper +232.4%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +218.9%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +437.8%
Contains more MagnesiumMagnesium +77.8%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +10950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +61706.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin K ~µg
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +382.1%
Contains more WaterWater +160.8%
Contains more OtherOther +107.2%
Contains more FatsFats +674.4%
Contains more CarbsCarbs +940.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3411%
Contains more Poly. FatPolyunsaturated fat +400.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Chocolate cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clam Chocolate cake DV% diff.
Vitamin B12 98.89µg 0.16µg 4114%
Selenium 64µg 11.9µg 95%
Copper 0.688mg 0.207mg 53%
Protein 25.55g 5.3g 41%
Sodium 1202mg 315mg 39%
Phosphorus 338mg 106mg 33%
Manganese 1mg 0.28mg 31%
Vitamin C 22.1mg 0.2mg 24%
Saturated fat 0.188g 5.43g 24%
Choline 128.4mg 23%
Fats 1.95g 15.1g 20%
Vitamin A 171µg 19%
Zinc 2.73mg 0.69mg 19%
Carbs 5.13g 53.4g 16%
Vitamin B2 0.426mg 0.213mg 16%
Iron 2.81mg 1.61mg 15%
Polyunsaturated fat 0.552g 2.761g 15%
Monounsaturated fat 0.172g 6.039g 15%
Potassium 628mg 140mg 14%
Vitamin B3 3.354mg 1.137mg 14%
Calories 148kcal 371kcal 11%
Vitamin B5 0.68mg 0.304mg 8%
Fiber 0g 1.6g 6%
Vitamin B6 0.11mg 0.041mg 5%
Calcium 92mg 60mg 3%
Magnesium 18mg 32mg 3%
Cholesterol 67mg 58mg 3%
Vitamin B1 0.15mg 0.141mg 1%
Folate 29µg 27µg 1%
Net carbs 5.13g 51.8g N/A
Tryptophan 0.286mg 0.068mg 0%
Threonine 1.099mg 0.202mg 0%
Isoleucine 1.112mg 0.24mg 0%
Leucine 1.798mg 0.407mg 0%
Lysine 1.909mg 0.268mg 0%
Methionine 0.576mg 0.116mg 0%
Phenylalanine 0.915mg 0.265mg 0%
Valine 1.116mg 0.283mg 0%
Histidine 0.49mg 0.12mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0.005g N/A
Omega-3 - DPA 0.104g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
Clam
19%
Chocolate cake
Minerals Daily Need Coverage Score
129%
Clam
39%
Chocolate cake

Comparison summary

Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 5.242g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 887mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.