Clam vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between clam and chocolate chip cookie?

The amount of vitamin B12, selenium, phosphorus, copper, vitamin C, vitamin B2, zinc, and manganese in clam is higher than in chocolate chip cookie.
Clam's daily need coverage for vitamin B12 is 4117% more.
Chocolate chip cookie contains 111 times less vitamin C than clam. Clam contains 22.1mg of vitamin C, while chocolate chip cookie contains 0.2mg.
Chocolate chip cookie has less sodium.
Clam has a lower glycemic index (27) than chocolate chip cookie (50).

We used Mollusks, clam, mixed species, cooked, moist heat and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chocolate chip cookie

Contains more CalciumCalcium	+142.1%
Contains more PotassiumPotassium	+184.2%
Contains more IronIron	+13.3%
Contains more CopperCopper	+78.2%
Contains more ZincZinc	+190.4%
Contains more PhosphorusPhosphorus	+238%
Contains more ManganeseManganese	+50.8%
Contains more SeleniumSelenium	+471.4%

Contains more MagnesiumMagnesium	+205.6%
Contains less SodiumSodium	-71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chocolate chip cookie

Contains more Vitamin CVitamin C	+10950%
Contains more Vitamin AVitamin A	+23%
Contains more Vitamin B2Vitamin B2	+140.7%
Contains more Vitamin B3Vitamin B3	+145.7%
Contains more Vitamin B5Vitamin B5	+162.5%
Contains more Vitamin B6Vitamin B6	+31%
Contains more Vitamin B12Vitamin B12	+123512.5%

Contains more Vitamin B1Vitamin B1	+22.7%
Contains more FolateFolate	+13.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.08µg	4117%
Selenium	64µg	11.2µg	96%
Saturated fat	0.188g	14.071g	63%
Fats	1.95g	28.4g	41%
Protein	25.55g	5.7g	40%
Sodium	1202mg	341mg	37%
Copper	0.688mg	0.386mg	34%
Phosphorus	338mg	100mg	34%
Polyunsaturated fat	0.552g	4.541g	27%
Vitamin C	22.1mg	0.2mg	24%
Monounsaturated fat	0.172g	8.241g	20%
Vitamin B2	0.426mg	0.177mg	19%
Carbs	5.13g	58.2g	18%
Calories	148kcal	488kcal	17%
Zinc	2.73mg	0.94mg	16%
Manganese	1mg	0.663mg	15%
Vitamin B3	3.354mg	1.365mg	12%
Potassium	628mg	221mg	12%
Magnesium	18mg	55mg	9%
Vitamin B5	0.68mg	0.259mg	8%
Calcium	92mg	38mg	5%
Vitamin A	171µg	139µg	4%
Iron	2.81mg	2.48mg	4%
Vitamin B1	0.15mg	0.184mg	3%
Vitamin B6	0.11mg	0.084mg	2%
Folate	29µg	33µg	1%
Cholesterol	67mg	70mg	1%
Net carbs	5.13g	58.2g	N/A
Tryptophan	0.286mg	0.072mg	0%
Threonine	1.099mg	0.191mg	0%
Isoleucine	1.112mg	0.224mg	0%
Leucine	1.798mg	0.391mg	0%
Lysine	1.909mg	0.214mg	0%
Methionine	0.576mg	0.106mg	0%
Phenylalanine	0.915mg	0.27mg	0%
Valine	1.116mg	0.279mg	0%
Histidine	0.49mg	0.123mg	0%
Omega-3 - EPA	0.138g	0g	N/A
Omega-3 - DHA	0.146g	0.003g	N/A
Omega-3 - DPA	0.104g		N/A