Clam vs. Chowder — In-Depth Nutrition Comparison
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The main differences between clam and chowder
- Chowder is richer than clam in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for clam is 39% higher.
- Clam contains 6 times more cholesterol than chowder. Clam contains 67mg of cholesterol, while chowder contains 11mg.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Phosphorus | 338mg | 48% | |
| Protein | 25.55g | 3.1g | 45% |
| Manganese | 1mg | 43% | |
| Sodium | 1202mg | 299mg | 39% |
| Iron | 2.81mg | 35% | |
| Vitamin B2 | 0.426mg | 33% | |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 25% | |
| Vitamin B3 | 3.354mg | 21% | |
| Cholesterol | 67mg | 11mg | 19% |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin A | 171µg | 58µg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Calcium | 92mg | 9% | |
| Polyunsaturated fat | 0.552g | 1.9g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Saturated fat | 0.188g | 1.75g | 7% |
| Fats | 1.95g | 6.3g | 7% |
| Folate | 29µg | 7% | |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 18mg | 4% | |
| Monounsaturated fat | 0.172g | 1.27g | 3% |
| Calories | 148kcal | 99kcal | 2% |
| Carbs | 5.13g | 7.5g | 1% |
| Net carbs | 5.13g | 6.6g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +724.2% |
| Contains more OtherOther | +273% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +638.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
