Clam vs. Chowder — In-Depth Nutrition Comparison
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The main differences between clam and chowder
- Clam is richer in vitamin A, yet chowder is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for clam is 39% higher.
- Clam contains 6 times more cholesterol than chowder. Clam contains 67mg of cholesterol, while chowder contains 11mg.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +101.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +724.2% |
| Contains more OtherOther | +273% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +638.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 99kcal |
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| Protein | 25.55g | 3.1g |
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| Fats | 1.95g | 6.3g |
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| Vitamin C | 22.1mg |
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| Net carbs | 5.13g | 6.6g |
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| Carbs | 5.13g | 7.5g |
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| Cholesterol | 67mg | 11mg |
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| Magnesium | 18mg |
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| Calcium | 92mg |
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| Potassium | 628mg |
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| Iron | 2.81mg |
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| Fiber | 0g | 0.9g |
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| Copper | 0.688mg |
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| Zinc | 2.73mg |
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| Phosphorus | 338mg |
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| Sodium | 1202mg | 299mg |
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| Vitamin A | 570IU | 1150IU |
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| Vitamin A | 171µg | 58µg |
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| Manganese | 1mg |
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| Selenium | 64µg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.426mg |
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| Vitamin B3 | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Vitamin B12 | 98.89µg |
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| Folate | 29µg |
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| Saturated Fat | 0.188g | 1.75g |
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| Monounsaturated fat | 0.172g | 1.27g |
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| Polyunsaturated fat | 0.552g | 1.9g |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - DPA | 0.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
981%
5%
Minerals Daily Need Coverage Score
129%
4%
Comparison summary
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.562g)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 903mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
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The foods are relatively equal in price ($)