Clam vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between clam and fortune cookie
- The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, zinc, and vitamin B2 in clam is higher than in fortune cookie.
- Clam covers your daily vitamin B12 needs 4120% more than fortune cookie.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of clam is 27.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +1431.7% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +1046.7% |
| Contains more ZincZinc | +1505.9% |
| Contains more PhosphorusPhosphorus | +865.7% |
| Contains more ManganeseManganese | +426.3% |
| Contains more SeleniumSelenium | +2106.9% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin B12Vitamin B12 | +988800% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more FolateFolate | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.01µg | 4120% |
| Selenium | 64µg | 2.9µg | 111% |
| Copper | 0.688mg | 0.06mg | 70% |
| Sodium | 1202mg | 31mg | 51% |
| Phosphorus | 338mg | 35mg | 43% |
| Protein | 25.55g | 4.2g | 43% |
| Manganese | 1mg | 0.19mg | 35% |
| Carbs | 5.13g | 84g | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.13mg | 23% |
| Zinc | 2.73mg | 0.17mg | 23% |
| Cholesterol | 67mg | 2mg | 22% |
| Vitamin A | 171µg | 1µg | 19% |
| Potassium | 628mg | 41mg | 17% |
| Iron | 2.81mg | 1.44mg | 17% |
| Calories | 148kcal | 378kcal | 12% |
| Folate | 29µg | 66µg | 9% |
| Vitamin B3 | 3.354mg | 1.84mg | 9% |
| Calcium | 92mg | 12mg | 8% |
| Vitamin B5 | 0.68mg | 0.297mg | 8% |
| Vitamin B6 | 0.11mg | 0.013mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 0.172g | 1.345g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B1 | 0.15mg | 0.182mg | 3% |
| Saturated fat | 0.188g | 0.669g | 2% |
| Fats | 1.95g | 2.7g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.552g | 0.466g | 1% |
| Net carbs | 5.13g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.286mg | 0.061mg | 0% |
| Threonine | 1.099mg | 0.123mg | 0% |
| Isoleucine | 1.112mg | 0.165mg | 0% |
| Leucine | 1.798mg | 0.295mg | 0% |
| Lysine | 1.909mg | 0.157mg | 0% |
| Methionine | 0.576mg | 0.076mg | 0% |
| Phenylalanine | 0.915mg | 0.203mg | 0% |
| Valine | 1.116mg | 0.192mg | 0% |
| Histidine | 0.49mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0.001g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +508.3% |
| Contains more WaterWater | +695.5% |
| Contains more OtherOther | +239.1% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +1537.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains more Mono. FatMonounsaturated fat | +682% |
