Clam vs Crab meat - In-Depth Nutrition Comparison
What are the main differences between Clam and Crab meat?
- Clam is richer in Vitamin B12, Selenium, Manganese, Vitamin B2, Iron, Vitamin A RAE, Vitamin C, and Vitamin B3, while Crab meat is higher in Copper, and Zinc.
- Clam's daily need coverage for Vitamin B12 is 3641% higher.
- Crab meat has 25 times less Manganese than Clam. Clam has 1mg of Manganese, while Crab meat has 0.04mg.
We used Mollusks, clam, mixed species, cooked, moist heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|