Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Clam
  5. Compare
  6. Clam vs. Cream of mushroom soup

Clam vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Important differences between clam and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, vitamin C, and zinc.
  • Clam's daily need coverage for vitamin B12 is 4120% more.
  • Cream of mushroom soup is lower in sodium.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Clam vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1214.3%
Contains more PotassiumPotassium +1925.8%
Contains more IronIron +3022.2%
Contains more CopperCopper +4200%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +2716.7%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +4471.4%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17000%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +5225%
Contains more Vitamin B3Vitamin B3 +1884.6%
Contains more Vitamin B5Vitamin B5 +844.4%
Contains more Vitamin B6Vitamin B6 +1471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%

All nutrients comparison - raw data values

Nutrient Clam Cream of mushroom soup DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 1.4µg 114%
Copper 0.688mg 0.016mg 75%
Protein 25.55g 0.66g 50%
Phosphorus 338mg 12mg 47%
Manganese 1mg 0.018mg 43%
Sodium 1202mg 340mg 37%
Iron 2.81mg 0.09mg 34%
Vitamin B2 0.426mg 0.008mg 32%
Vitamin C 22.1mg 0mg 25%
Zinc 2.73mg 0.06mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B3 3.354mg 0.169mg 20%
Vitamin A 171µg 1µg 19%
Potassium 628mg 31mg 18%
Vitamin B5 0.68mg 0.072mg 12%
Vitamin B1 0.15mg 0.006mg 12%
Calcium 92mg 7mg 9%
Vitamin B6 0.11mg 0.007mg 8%
Vitamin K 9.6µg 8%
Folate 29µg 1µg 7%
Polyunsaturated fat 0.552g 1.42g 6%
Calories 148kcal 39kcal 5%
Magnesium 18mg 2mg 4%
Vitamin E 0.24mg 2%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Carbs 5.13g 3.33g 1%
Choline 4.7mg 1%
Saturated fat 0.188g 0.472g 1%
Monounsaturated fat 0.172g 0.597g 1%
Fats 1.95g 2.59g 1%
Net carbs 5.13g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3771.2%
Contains more CarbsCarbs +54.1%
Contains more OtherOther +288.5%
Contains more FatsFats +32.8%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +247.1%
Contains more Poly. FatPolyunsaturated fat +157.2%

People also compare

Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.