Clam vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between clam and croaker

The amount of vitamin B12, copper, selenium, manganese, vitamin C, iron, vitamin B2, zinc, and phosphorus in clam is higher than in croaker.
Clam covers your daily vitamin B12 needs 4033% more than croaker.
Croaker contains less sodium.
Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of croaker is 0.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Croaker

Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+84.7%
Contains more IronIron	+226.7%
Contains more CopperCopper	+958.5%
Contains more ZincZinc	+425%
Contains more PhosphorusPhosphorus	+55.8%
Contains more ManganeseManganese	+1150%
Contains more SeleniumSelenium	+64.9%

Contains more MagnesiumMagnesium	+133.3%
Contains less SodiumSodium	-71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+643.5%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+227.7%
Contains more Vitamin B12Vitamin B12	+4609%

Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B6Vitamin B6	+136.4%
Contains more FolateFolate	+17.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.74mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	2.1µg	4033%
Copper	0.688mg	0.065mg	69%
Selenium	64µg	38.8µg	46%
Manganese	1mg	0.08mg	40%
Sodium	1202mg	348mg	37%
Vitamin C	22.1mg	0mg	25%
Iron	2.81mg	0.86mg	24%
Vitamin B2	0.426mg	0.13mg	23%
Zinc	2.73mg	0.52mg	20%
Phosphorus	338mg	217mg	17%
Fats	1.95g	12.67g	16%
Vitamin A	171µg	23µg	16%
Polyunsaturated fat	0.552g	2.917g	16%
Protein	25.55g	18.2g	15%
Saturated fat	0.188g	3.476g	15%
Monounsaturated fat	0.172g	5.32g	13%
Vitamin B6	0.11mg	0.26mg	12%
Potassium	628mg	340mg	8%
Cholesterol	67mg	84mg	6%
Magnesium	18mg	42mg	6%
Calcium	92mg	32mg	6%
Vitamin B3	3.354mg	4.3mg	6%
Vitamin B1	0.15mg	0.09mg	5%
Calories	148kcal	221kcal	4%
Fiber	0g	0.4g	2%
Carbs	5.13g	7.54g	1%
Vitamin B5	0.68mg	0.74mg	1%
Folate	29µg	34µg	1%
Protein per 100 calories	17g	8.2g	N/A
Calories per 10 g protein	58kcal	121kcal	N/A
Weight per 100 calories	68g	45g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.4	N/A
Net carbs	5.13g	7.14g	N/A
Tryptophan	0.286mg	0.208mg	0%
Threonine	1.099mg	0.788mg	0%
Isoleucine	1.112mg	0.847mg	0%
Leucine	1.798mg	1.48mg	0%
Lysine	1.909mg	1.571mg	0%
Methionine	0.576mg	0.525mg	0%
Phenylalanine	0.915mg	0.742mg	0%
Valine	1.116mg	0.947mg	0%
Histidine	0.49mg	0.525mg	0%
Omega-3 - EPA	0.138g	0.113g	N/A
Omega-3 - DHA	0.146g	0.089g	N/A
Omega-3 - DPA	0.104g	0.079g	N/A