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  6. Croaker vs. Eel raw

Croaker vs. Eel raw — In-Depth Nutrition Comparison

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What are the main differences between Croaker and Eel raw?

  • Croaker is richer in Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, yet Eel raw is richer in Vitamin A RAE, Vitamin B12, and Zinc.
  • Eel raw's daily need coverage for Vitamin A RAE is 113% higher.
  • Croaker has 7 times more Sodium than Eel raw. Croaker has 348mg of Sodium, while Eel raw has 51mg.

We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, eel, mixed species, raw types in this comparison.

Infographic

Croaker vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
8
:
2
Eel raw
Eel raw
Contains more Calcium +60%
Contains more Iron +72%
Contains more Magnesium +110%
Contains more Potassium +25%
Contains more Copper +182.6%
Contains more Manganese +128.6%
Contains more Selenium +496.9%
Contains less Sodium -85.3%
Contains more Zinc +211.5%
Equal in Phosphorus - 216
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Eel raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 15% 93% 24% 7% 45% 8% 5% 36%
Contains more Calcium +60%
Contains more Iron +72%
Contains more Magnesium +110%
Contains more Potassium +25%
Contains more Copper +182.6%
Contains more Manganese +128.6%
Contains more Selenium +496.9%
Contains less Sodium -85.3%
Contains more Zinc +211.5%
Equal in Phosphorus - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
5
:
7
Eel raw
Eel raw
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +208.3%
Contains more Vitamin B6 +288.1%
Contains more Folate +126.7%
Contains more Vitamin A +4536%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +42.9%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Eel raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 209% 80% 699% 6% 38% 10% 66% 15% 16% 12% 375% 0%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +208.3%
Contains more Vitamin B6 +288.1%
Contains more Folate +126.7%
Contains more Vitamin A +4536%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
3
:
2
Eel raw
Eel raw
Contains more Carbs +∞%
Contains more Other +11.6%
Contains more Water +14.2%
Equal in Protein - 18.44
Equal in Fats - 11.66
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Eel raw
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more Carbs +∞%
Contains more Other +11.6%
Contains more Water +14.2%
Equal in Protein - 18.44
Equal in Fats - 11.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
1
:
2
Eel raw
Eel raw
Contains more Polyunsaturated fat +208%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +35.2%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Eel raw
22% 69% 9%
Saturated Fat: 2.358 g
Monounsaturated Fat: 7.19 g
Polyunsaturated fat: 0.947 g
Contains more Polyunsaturated fat +208%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Eel raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Eel raw Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 18.44g Eel raw
Fats 12.67g 11.66g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 184kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 20mg Croaker
Iron 0.86mg 0.5mg Croaker
Magnesium 42mg 20mg Croaker
Phosphorus 217mg 216mg Croaker
Potassium 340mg 272mg Croaker
Sodium 348mg 51mg Eel raw
Zinc 0.52mg 1.62mg Eel raw
Copper 0.065mg 0.023mg Croaker
Manganese 0.08mg 0.035mg Croaker
Selenium 38.8µg 6.5µg Croaker
Vitamin A 75IU 3477IU Eel raw
Vitamin A RAE 23µg 1043µg Eel raw
Vitamin E 4mg Eel raw
Vitamin D 932IU Eel raw
Vitamin D 23.3µg Eel raw
Vitamin C 0mg 1.8mg Eel raw
Vitamin B1 0.09mg 0.15mg Eel raw
Vitamin B2 0.13mg 0.04mg Croaker
Vitamin B3 4.3mg 3.5mg Croaker
Vitamin B5 0.74mg 0.24mg Croaker
Vitamin B6 0.26mg 0.067mg Croaker
Folate 34µg 15µg Croaker
Vitamin B12 2.1µg 3µg Eel raw
Tryptophan 0.208mg 0.207mg Croaker
Threonine 0.788mg 0.809mg Eel raw
Isoleucine 0.847mg 0.85mg Eel raw
Leucine 1.48mg 1.499mg Eel raw
Lysine 1.571mg 1.694mg Eel raw
Methionine 0.525mg 0.546mg Eel raw
Phenylalanine 0.742mg 0.72mg Croaker
Valine 0.947mg 0.95mg Eel raw
Histidine 0.525mg 0.543mg Eel raw
Cholesterol 84mg 126mg Croaker
Saturated Fat 3.476g 2.358g Eel raw
Omega-3 - DHA 0.089g 0.063g Croaker
Omega-3 - EPA 0.113g 0.084g Croaker
Omega-3 - DPA 0.079g 0.074g Croaker
Monounsaturated Fat 5.32g 7.19g Eel raw
Polyunsaturated fat 2.917g 0.947g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Eel raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
127%
Eel raw
Minerals Daily Need Coverage Score
50%
Croaker
25%
Eel raw

Comparison summary

Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Eel raw
Eel raw is lower in Saturated Fat (difference - 1.118g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.