Croaker vs. Eel raw — In-Depth Nutrition Comparison
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What are the main differences between croaker and eel raw?
- Croaker is richer in selenium, vitamin B6, vitamin B5, and vitamin B2, yet eel raw is richer in vitamin A, vitamin B12, and zinc.
- Eel raw's daily need coverage for vitamin A is 68% higher.
- Croaker has 7 times more sodium than eel raw. Croaker has 348mg of sodium, while eel raw has 51mg.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, eel, mixed species, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +182.6% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +496.9% |
| Contains more ZincZinc | +211.5% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4434.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~18.44g
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 23.3µg | 117% | |
| Vitamin D | 932IU | 117% | |
| Vitamin A | 23µg | 1043µg | 113% |
| Selenium | 38.8µg | 6.5µg | 59% |
| Vitamin B12 | 2.1µg | 3µg | 38% |
| Vitamin E | 4mg | 27% | |
| Vitamin B6 | 0.26mg | 0.067mg | 15% |
| Cholesterol | 84mg | 126mg | 14% |
| Polyunsaturated fat | 2.917g | 0.947g | 13% |
| Sodium | 348mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.74mg | 0.24mg | 10% |
| Zinc | 0.52mg | 1.62mg | 10% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Iron | 0.86mg | 0.5mg | 5% |
| Copper | 0.065mg | 0.023mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Saturated fat | 3.476g | 2.358g | 5% |
| Monounsaturated fat | 5.32g | 7.19g | 5% |
| Vitamin B3 | 4.3mg | 3.5mg | 5% |
| Carbs | 7.54g | 0g | 3% |
| Calories | 221kcal | 184kcal | 2% |
| Manganese | 0.08mg | 0.035mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 340mg | 272mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 12.67g | 11.66g | 2% |
| Calcium | 32mg | 20mg | 1% |
| Protein | 18.2g | 18.44g | 0% |
| Net carbs | 7.14g | 0g | N/A |
| Phosphorus | 217mg | 216mg | 0% |
| Tryptophan | 0.208mg | 0.207mg | 0% |
| Threonine | 0.788mg | 0.809mg | 0% |
| Isoleucine | 0.847mg | 0.85mg | 0% |
| Leucine | 1.48mg | 1.499mg | 0% |
| Lysine | 1.571mg | 1.694mg | 0% |
| Methionine | 0.525mg | 0.546mg | 0% |
| Phenylalanine | 0.742mg | 0.72mg | 0% |
| Valine | 0.947mg | 0.95mg | 0% |
| Histidine | 0.525mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.113g | 0.084g | N/A |
| Omega-3 - DHA | 0.089g | 0.063g | N/A |
| Omega-3 - DPA | 0.079g | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
104%
Minerals Daily Need Coverage Score
50%
25%
Comparison summary
Which food contains less Sodium?
Eel raw contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Eel raw is lower in Saturated fat (difference - 1.118g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.