Croaker vs. Drum fish raw — In-Depth Nutrition Comparison
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A recap on differences between croaker and drum fish raw
- Croaker has more selenium, vitamin B3, and phosphorus; however, drum fish raw is higher in manganese and copper.
- Croaker covers your daily selenium needs 48% more than drum fish raw.
- Drum fish raw contains 5 times less sodium than croaker. Croaker contains 348mg of sodium, while drum fish raw contains 75mg.
Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, drum, freshwater, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more SeleniumSelenium | +207.9% |
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +256.9% |
| Contains more ZincZinc | +26.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
17.54 g
Fats:
4.93 g
Carbs:
0 g
Water:
77.33 g
Other:
0.2 g
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +815% |
| Contains more WaterWater | +29.4% |
~equal in
Protein
~17.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
1.119 g
Monounsaturated fat:
Mono. Fat
2.19 g
Polyunsaturated fat:
Poly. Fat
1.154 g
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
| Contains less Sat. FatSaturated fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.8µg | 12.6µg | 48% |
| Manganese | 0.08mg | 0.7mg | 27% |
| Copper | 0.065mg | 0.232mg | 19% |
| Sodium | 348mg | 75mg | 12% |
| Fats | 12.67g | 4.93g | 12% |
| Polyunsaturated fat | 2.917g | 1.154g | 12% |
| Vitamin B3 | 4.3mg | 2.35mg | 12% |
| Saturated fat | 3.476g | 1.119g | 11% |
| Monounsaturated fat | 5.32g | 2.19g | 8% |
| Cholesterol | 84mg | 64mg | 7% |
| Calories | 221kcal | 119kcal | 5% |
| Folate | 34µg | 15µg | 5% |
| Phosphorus | 217mg | 180mg | 5% |
| Vitamin B12 | 2.1µg | 2µg | 4% |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Vitamin B2 | 0.13mg | 0.17mg | 3% |
| Vitamin A | 23µg | 51µg | 3% |
| Calcium | 32mg | 60mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Potassium | 340mg | 275mg | 2% |
| Zinc | 0.52mg | 0.66mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Iron | 0.86mg | 0.9mg | 1% |
| Protein | 18.2g | 17.54g | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Vitamin B5 | 0.74mg | 0.75mg | 0% |
| Tryptophan | 0.208mg | 0.196mg | 0% |
| Threonine | 0.788mg | 0.769mg | 0% |
| Isoleucine | 0.847mg | 0.808mg | 0% |
| Leucine | 1.48mg | 1.425mg | 0% |
| Lysine | 1.571mg | 1.611mg | 0% |
| Methionine | 0.525mg | 0.519mg | 0% |
| Phenylalanine | 0.742mg | 0.685mg | 0% |
| Valine | 0.947mg | 0.904mg | 0% |
| Histidine | 0.525mg | 0.516mg | 0% |
| Omega-3 - EPA | 0.113g | 0.23g | N/A |
| Omega-3 - DHA | 0.089g | 0.287g | N/A |
| Omega-3 - DPA | 0.079g | 0.144g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
38%
Minerals Daily Need Coverage Score
50%
44%
Comparison summary
Which food is lower in Cholesterol?
Drum fish raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Drum fish raw contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Drum fish raw is lower in Saturated fat (difference - 2.357g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.