Clam vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between clam and curry powder

Clam is richer in vitamin B12, selenium, and vitamin C, yet curry powder is richer in manganese, fiber, iron, copper, magnesium, and calcium.
Daily need coverage for vitamin B12 for clam is 4120% higher.
Clam contains 32 times more vitamin C than curry powder. Clam contains 22.1mg of vitamin C, while curry powder contains 0.7mg.
Curry powder contains less sodium.
Curry powder has a lower glycemic index than clam.

Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Spices, curry powder.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Curry powder

Contains more SeleniumSelenium

+58.8%

Contains more MagnesiumMagnesium	+1316.7%
Contains more CalciumCalcium	+470.7%
Contains more PotassiumPotassium	+86.3%
Contains more IronIron	+579.7%
Contains more CopperCopper	+74.4%
Contains more ZincZinc	+72.2%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+730%

~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Curry powder

Contains more Vitamin CVitamin C	+3057.1%
Contains more Vitamin AVitamin A	+17000%
Contains more Vitamin B2Vitamin B2	+113%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+17.3%
Contains more Vitamin B5Vitamin B5	+57.4%
Contains more FolateFolate	+93.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.26mg

~equal in Vitamin B6 ~0.105mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0µg	4120%
Manganese	1mg	8.3mg	317%
Fiber	0g	53.2g	213%
Iron	2.81mg	19.1mg	204%
Vitamin E		25.24mg	168%
Vitamin K		99.8µg	83%
Copper	0.688mg	1.2mg	57%
Magnesium	18mg	255mg	56%
Sodium	1202mg	52mg	50%
Selenium	64µg	40.3µg	43%
Calcium	92mg	525mg	43%
Vitamin C	22.1mg	0.7mg	24%
Protein	25.55g	14.29g	23%
Monounsaturated fat	0.172g	8.782g	22%
Cholesterol	67mg	0mg	22%
Vitamin A	171µg	1µg	19%
Fats	1.95g	14.01g	19%
Zinc	2.73mg	4.7mg	18%
Polyunsaturated fat	0.552g	3.056g	17%
Carbs	5.13g	55.83g	17%
Vitamin B2	0.426mg	0.2mg	17%
Potassium	628mg	1170mg	16%
Choline		64.2mg	12%
Calories	148kcal	325kcal	9%
Vitamin B5	0.68mg	1.07mg	8%
Folate	29µg	56µg	7%
Saturated fat	0.188g	1.648g	7%
Phosphorus	338mg	367mg	4%
Vitamin B1	0.15mg	0.176mg	2%
Fructose		0.79g	1%
Vitamin B3	3.354mg	3.26mg	1%
Net carbs	5.13g	2.63g	N/A
Sugar		2.76g	N/A
Vitamin B6	0.11mg	0.105mg	0%
Tryptophan	0.286mg	0.11mg	0%
Threonine	1.099mg	0.35mg	0%
Isoleucine	1.112mg	0.63mg	0%
Leucine	1.798mg	0.89mg	0%
Lysine	1.909mg	0.7mg	0%
Methionine	0.576mg	0.19mg	0%
Phenylalanine	0.915mg	0.58mg	0%
Valine	1.116mg	0.75mg	0%
Histidine	0.49mg	0.29mg	0%
Omega-3 - EPA	0.138g	0g	N/A
Omega-3 - DHA	0.146g	0g	N/A
Omega-3 - ALA		0.255g	N/A
Omega-3 - DPA	0.104g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A