Clam vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between clam and curry powder
- Clam is richer in vitamin B12, selenium, and vitamin C, yet curry powder is richer in manganese, fiber, iron, copper, magnesium, and calcium.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Clam contains 32 times more vitamin C than curry powder. Clam contains 22.1mg of vitamin C, while curry powder contains 0.7mg.
- Curry powder contains less sodium.
- Curry powder has a lower glycemic index than clam.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +58.8% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +470.7% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +579.7% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3057.1% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more FolateFolate | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +623.2% |
| Contains more FatsFats | +618.5% |
| Contains more CarbsCarbs | +988.3% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +5005.8% |
| Contains more Poly. FatPolyunsaturated fat | +453.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Manganese | 1mg | 8.3mg | 317% |
| Fiber | 0g | 53.2g | 213% |
| Iron | 2.81mg | 19.1mg | 204% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Copper | 0.688mg | 1.2mg | 57% |
| Magnesium | 18mg | 255mg | 56% |
| Sodium | 1202mg | 52mg | 50% |
| Selenium | 64µg | 40.3µg | 43% |
| Calcium | 92mg | 525mg | 43% |
| Vitamin C | 22.1mg | 0.7mg | 24% |
| Protein | 25.55g | 14.29g | 23% |
| Monounsaturated fat | 0.172g | 8.782g | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 1µg | 19% |
| Fats | 1.95g | 14.01g | 19% |
| Zinc | 2.73mg | 4.7mg | 18% |
| Polyunsaturated fat | 0.552g | 3.056g | 17% |
| Carbs | 5.13g | 55.83g | 17% |
| Vitamin B2 | 0.426mg | 0.2mg | 17% |
| Potassium | 628mg | 1170mg | 16% |
| Choline | 64.2mg | 12% | |
| Calories | 148kcal | 325kcal | 9% |
| Vitamin B5 | 0.68mg | 1.07mg | 8% |
| Folate | 29µg | 56µg | 7% |
| Saturated fat | 0.188g | 1.648g | 7% |
| Phosphorus | 338mg | 367mg | 4% |
| Vitamin B1 | 0.15mg | 0.176mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B3 | 3.354mg | 3.26mg | 1% |
| Net carbs | 5.13g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B6 | 0.11mg | 0.105mg | 0% |
| Tryptophan | 0.286mg | 0.11mg | 0% |
| Threonine | 1.099mg | 0.35mg | 0% |
| Isoleucine | 1.112mg | 0.63mg | 0% |
| Leucine | 1.798mg | 0.89mg | 0% |
| Lysine | 1.909mg | 0.7mg | 0% |
| Methionine | 0.576mg | 0.19mg | 0% |
| Phenylalanine | 0.915mg | 0.58mg | 0% |
| Valine | 1.116mg | 0.75mg | 0% |
| Histidine | 0.49mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
83%
Minerals Daily Need Coverage Score
129%
315%
Comparison summary
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.46g)
Which food is cheaper?
Clam is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.