Clam vs. Feta — In-Depth Nutrition Comparison
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How are clam and feta different?
- Clam has more vitamin B12, selenium, copper, manganese, iron, and vitamin C; however, feta is richer in calcium, vitamin B2, and vitamin B6.
- Clam covers your daily need for vitamin B12, 4050% more than feta.
- Clam contains less saturated fat.
Mollusks, clam, mixed species, cooked, moist heat and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +912.9% |
| Contains more IronIron | +332.3% |
| Contains more CopperCopper | +2050% |
| Contains more ManganeseManganese | +3471.4% |
| Contains more SeleniumSelenium | +326.7% |
| Contains more CalciumCalcium | +435.9% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin B12Vitamin B12 | +5751.5% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.69µg | 4050% |
| Selenium | 64µg | 15µg | 89% |
| Copper | 0.688mg | 0.032mg | 73% |
| Saturated fat | 0.188g | 14.946g | 67% |
| Manganese | 1mg | 0.028mg | 42% |
| Calcium | 92mg | 493mg | 40% |
| Vitamin B2 | 0.426mg | 0.844mg | 32% |
| Fats | 1.95g | 21.28g | 30% |
| Iron | 2.81mg | 0.65mg | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B6 | 0.11mg | 0.424mg | 24% |
| Protein | 25.55g | 14.21g | 23% |
| Potassium | 628mg | 62mg | 17% |
| Vitamin B3 | 3.354mg | 0.991mg | 15% |
| Sodium | 1202mg | 917mg | 12% |
| Monounsaturated fat | 0.172g | 4.623g | 11% |
| Cholesterol | 67mg | 89mg | 7% |
| Vitamin B5 | 0.68mg | 0.967mg | 6% |
| Calories | 148kcal | 264kcal | 6% |
| Vitamin A | 171µg | 125µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Zinc | 2.73mg | 2.88mg | 1% |
| Folate | 29µg | 32µg | 1% |
| Carbs | 5.13g | 4.09g | 0% |
| Net carbs | 5.13g | 4.09g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 4.09g | N/A | |
| Phosphorus | 338mg | 337mg | 0% |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Polyunsaturated fat | 0.552g | 0.591g | 0% |
| Tryptophan | 0.286mg | 0.2mg | 0% |
| Threonine | 1.099mg | 0.637mg | 0% |
| Isoleucine | 1.112mg | 0.803mg | 0% |
| Leucine | 1.798mg | 1.395mg | 0% |
| Lysine | 1.909mg | 1.219mg | 0% |
| Methionine | 0.576mg | 0.368mg | 0% |
| Phenylalanine | 0.915mg | 0.675mg | 0% |
| Valine | 1.116mg | 1.065mg | 0% |
| Histidine | 0.49mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +991.3% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2587.8% |
~equal in
Polyunsaturated fat
~0.591g
