Clam vs. Focaccia — In-Depth Nutrition Comparison
Compare
Important differences between clam and focaccia
- Clam has more vitamin B12, selenium, copper, phosphorus, manganese, and vitamin C; however, focaccia has more folate and vitamin B1.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Focaccia is lower in cholesterol.
- Focaccia has a higher glycemic index than clam.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +450.9% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +302.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more FolateFolate | +375.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 15.9µg | 87% |
| Copper | 0.688mg | 0.091mg | 66% |
| Protein | 25.55g | 8.77g | 34% |
| Phosphorus | 338mg | 128mg | 30% |
| Manganese | 1mg | 0.364mg | 28% |
| Sodium | 1202mg | 561mg | 28% |
| Vitamin B1 | 0.15mg | 0.47mg | 27% |
| Folate | 29µg | 138µg | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Potassium | 628mg | 114mg | 15% |
| Monounsaturated fat | 0.172g | 5.67g | 14% |
| Zinc | 2.73mg | 1.33mg | 13% |
| Carbs | 5.13g | 35.82g | 10% |
| Vitamin B2 | 0.426mg | 0.301mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 1.95g | 7.89g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 92mg | 35mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 148kcal | 249kcal | 5% |
| Iron | 2.81mg | 3.16mg | 4% |
| Saturated fat | 0.188g | 0.877g | 3% |
| Polyunsaturated fat | 0.552g | 0.994g | 3% |
| Vitamin B3 | 3.354mg | 3.67mg | 2% |
| Vitamin B5 | 0.68mg | 0.645mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 5.13g | 34.02g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.3% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +131.7% |
| Contains more FatsFats | +304.6% |
| Contains more CarbsCarbs | +598.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +3196.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
