Clam vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Important differences between clam and graham cracker
- Clam has more vitamin B12, selenium, copper, vitamin C, phosphorus, and zinc; however, graham cracker has more folate and fiber.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Graham cracker is lower in cholesterol.
- Graham cracker has a higher glycemic index than clam.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more CopperCopper | +304.7% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +915.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +34.5% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +213.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 6.3µg | 105% |
| Copper | 0.688mg | 0.17mg | 58% |
| Protein | 25.55g | 6.69g | 38% |
| Polyunsaturated fat | 0.552g | 5.388g | 32% |
| Sodium | 1202mg | 459mg | 32% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Carbs | 5.13g | 77.66g | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Phosphorus | 338mg | 185mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 29µg | 91µg | 16% |
| Zinc | 2.73mg | 0.96mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Calories | 148kcal | 430kcal | 14% |
| Potassium | 628mg | 170mg | 13% |
| Fats | 1.95g | 10.6g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 2.81mg | 3.78mg | 12% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B1 | 0.15mg | 0.265mg | 10% |
| Vitamin B2 | 0.426mg | 0.317mg | 8% |
| Saturated fat | 0.188g | 1.633g | 7% |
| Vitamin B3 | 3.354mg | 4.439mg | 7% |
| Monounsaturated fat | 0.172g | 2.509g | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B5 | 0.68mg | 0.42mg | 5% |
| Vitamin B6 | 0.11mg | 0.156mg | 4% |
| Calcium | 92mg | 77mg | 2% |
| Manganese | 1mg | 1.019mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 5.13g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +281.9% |
| Contains more WaterWater | +1777.3% |
| Contains more OtherOther | +124.7% |
| Contains more FatsFats | +443.6% |
| Contains more CarbsCarbs | +1413.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1358.7% |
| Contains more Poly. FatPolyunsaturated fat | +876.1% |
