Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Clam
  5. Compare
  6. Clam vs. Grape leaves

Clam vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between clam and grape leaves

  • Clam has more vitamin B12, selenium, phosphorus, and copper; however, grape leaves are higher in vitamin A, manganese, fiber, and calcium.
  • Clam covers your daily need for vitamin B12, 4120% more than grape leaves.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Grape leaves, raw.

Infographic

Clam vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +130.9%
Contains more CopperCopper +65.8%
Contains more ZincZinc +307.5%
Contains more PhosphorusPhosphorus +271.4%
Contains more SeleniumSelenium +7011.1%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +294.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +185.5%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +99.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +704.7%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +186.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clam Grape leaves DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Vitamin A 171µg 1376µg 134%
Selenium 64µg 0.9µg 115%
Vitamin K 108.6µg 91%
Manganese 1mg 2.855mg 81%
Sodium 1202mg 9mg 52%
Fiber 0g 11g 44%
Protein 25.55g 5.6g 40%
Phosphorus 338mg 91mg 35%
Copper 0.688mg 0.415mg 30%
Calcium 92mg 363mg 27%
Cholesterol 67mg 0mg 22%
Vitamin B6 0.11mg 0.4mg 22%
Zinc 2.73mg 0.67mg 19%
Magnesium 18mg 95mg 18%
Folate 29µg 83µg 14%
Vitamin E 2mg 13%
Vitamin C 22.1mg 11.1mg 12%
Potassium 628mg 272mg 10%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin B5 0.68mg 0.231mg 9%
Vitamin B3 3.354mg 2.362mg 6%
Vitamin B2 0.426mg 0.354mg 6%
Carbs 5.13g 17.31g 4%
Polyunsaturated fat 0.552g 1.065g 3%
Calories 148kcal 93kcal 3%
Iron 2.81mg 2.63mg 2%
Choline 12.8mg 2%
Saturated fat 0.188g 0.336g 1%
Fats 1.95g 2.12g 0%
Net carbs 5.13g 6.31g N/A
Sugar 6.3g N/A
Monounsaturated fat 0.172g 0.081g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +356.3%
Contains more OtherOther +126.1%
Contains more CarbsCarbs +237.4%
Contains more WaterWater +15.2%
~equal in Fats ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +112.3%
Contains more Poly. FatPolyunsaturated fat +92.9%

People also compare

Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.