Clam vs. Grouper — In-Depth Nutrition Comparison

Compare

Differences between clam and grouper

Grouper contains less vitamin B12, copper, manganese, vitamin B2, selenium, phosphorus, vitamin C, iron, and zinc than clam.
Clam's daily need coverage for vitamin B12 is 4092% higher.
The amount of sodium in grouper is lower.
Grouper has a lower glycemic index. The glycemic index of grouper is 0, while the glycemic index of clam is 27.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Grouper

Contains more CalciumCalcium	+338.1%
Contains more PotassiumPotassium	+32.2%
Contains more IronIron	+146.5%
Contains more CopperCopper	+1428.9%
Contains more ZincZinc	+435.3%
Contains more PhosphorusPhosphorus	+136.4%
Contains more ManganeseManganese	+8233.3%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+105.6%
Contains less SodiumSodium	-95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+242%
Contains more Vitamin B1Vitamin B1	+85.2%
Contains more Vitamin B2Vitamin B2	+7000%
Contains more Vitamin B3Vitamin B3	+780.3%
Contains more Vitamin B12Vitamin B12	+14231.9%
Contains more FolateFolate	+190%

Contains more Vitamin B5Vitamin B5	+27.9%
Contains more Vitamin B6Vitamin B6	+218.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.69µg	4092%
Copper	0.688mg	0.045mg	71%
Sodium	1202mg	53mg	50%
Manganese	1mg	0.012mg	43%
Vitamin B2	0.426mg	0.006mg	32%
Selenium	64µg	46.8µg	31%
Phosphorus	338mg	143mg	28%
Vitamin C	22.1mg	0mg	25%
Iron	2.81mg	1.14mg	21%
Zinc	2.73mg	0.51mg	20%
Vitamin B3	3.354mg	0.381mg	19%
Vitamin B6	0.11mg	0.35mg	18%
Vitamin A	171µg	50µg	13%
Cholesterol	67mg	47mg	7%
Calcium	92mg	21mg	7%
Vitamin B1	0.15mg	0.081mg	6%
Magnesium	18mg	37mg	5%
Potassium	628mg	475mg	5%
Folate	29µg	10µg	5%
Vitamin B5	0.68mg	0.87mg	4%
Calories	148kcal	118kcal	2%
Carbs	5.13g	0g	2%
Protein	25.55g	24.84g	1%
Fats	1.95g	1.3g	1%
Saturated fat	0.188g	0.299g	1%
Polyunsaturated fat	0.552g	0.403g	1%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	58kcal	48kcal	N/A
Weight per 100 calories	68g	85g	N/A
Net carbs	5.13g	0g	N/A
Monounsaturated fat	0.172g	0.268g	0%
Tryptophan	0.286mg	0.278mg	0%
Threonine	1.099mg	1.089mg	0%
Isoleucine	1.112mg	1.145mg	0%
Leucine	1.798mg	2.019mg	0%
Lysine	1.909mg	2.282mg	0%
Methionine	0.576mg	0.735mg	0%
Phenylalanine	0.915mg	0.97mg	0%
Valine	1.116mg	1.28mg	0%
Histidine	0.49mg	0.731mg	0%
Omega-3 - EPA	0.138g	0.035g	N/A
Omega-3 - DHA	0.146g	0.213g	N/A
Omega-3 - DPA	0.104g	0.017g	N/A