Clam vs. Guava — In-Depth Nutrition Comparison
Compare
How are clam and guava different?
- Clam has more vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and zinc; however, guava is richer in vitamin C.
- Clam covers your daily need for vitamin B12, 4120% more than guava.
- Clam has 601 times more sodium than guava. Clam has 1202mg of sodium, while guava has 2mg.
Mollusks, clam, mixed species, cooked, moist heat and Guavas, common, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +980.8% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +1087% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +10566.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +451.6% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +933% |
| Contains more FolateFolate | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Vitamin C | 22.1mg | 228.3mg | 229% |
| Selenium | 64µg | 0.6µg | 115% |
| Sodium | 1202mg | 2mg | 52% |
| Copper | 0.688mg | 0.23mg | 51% |
| Protein | 25.55g | 2.55g | 46% |
| Phosphorus | 338mg | 40mg | 43% |
| Manganese | 1mg | 0.15mg | 37% |
| Iron | 2.81mg | 0.26mg | 32% |
| Vitamin B2 | 0.426mg | 0.04mg | 30% |
| Zinc | 2.73mg | 0.23mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 31µg | 16% |
| Vitamin B3 | 3.354mg | 1.084mg | 14% |
| Vitamin B1 | 0.15mg | 0.067mg | 7% |
| Calcium | 92mg | 18mg | 7% |
| Potassium | 628mg | 417mg | 6% |
| Vitamin B5 | 0.68mg | 0.451mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Folate | 29µg | 49µg | 5% |
| Calories | 148kcal | 68kcal | 4% |
| Carbs | 5.13g | 14.32g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 1.95g | 0.95g | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.552g | 0.401g | 1% |
| Net carbs | 5.13g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B6 | 0.11mg | 0.11mg | 0% |
| Saturated fat | 0.188g | 0.272g | 0% |
| Monounsaturated fat | 0.172g | 0.087g | 0% |
| Tryptophan | 0.286mg | 0.022mg | 0% |
| Threonine | 1.099mg | 0.096mg | 0% |
| Isoleucine | 1.112mg | 0.093mg | 0% |
| Leucine | 1.798mg | 0.171mg | 0% |
| Lysine | 1.909mg | 0.072mg | 0% |
| Methionine | 0.576mg | 0.016mg | 0% |
| Phenylalanine | 0.915mg | 0.006mg | 0% |
| Valine | 1.116mg | 0.087mg | 0% |
| Histidine | 0.49mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +902% |
| Contains more FatsFats | +105.3% |
| Contains more OtherOther | +170.3% |
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
