Clam vs. Hot dog — In-Depth Nutrition Comparison
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How are clam and hot dogs different?
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, vitamin B2, iron, phosphorus, and potassium than hot dogs.
- Daily need coverage for vitamin B12 for clam is 4055% higher.
- Clam has less saturated fat.
Mollusks, clam, mixed species, cooked, moist heat and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +412% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +252.1% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +6198.7% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.57µg | 4055% |
| Selenium | 64µg | 12.5µg | 94% |
| Copper | 0.688mg | 0.097mg | 66% |
| Manganese | 1mg | 0.045mg | 42% |
| Fats | 1.95g | 25.76g | 37% |
| Saturated fat | 0.188g | 7.666g | 34% |
| Protein | 25.55g | 10.26g | 31% |
| Monounsaturated fat | 0.172g | 11.386g | 28% |
| Polyunsaturated fat | 0.552g | 4.404g | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.121mg | 23% |
| Iron | 2.81mg | 1.09mg | 22% |
| Phosphorus | 338mg | 206mg | 19% |
| Vitamin A | 171µg | 0µg | 19% |
| Zinc | 2.73mg | 1.2mg | 14% |
| Potassium | 628mg | 152mg | 14% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Vitamin B5 | 0.68mg | 0.31mg | 7% |
| Calories | 148kcal | 290kcal | 7% |
| Folate | 29µg | 6µg | 6% |
| Sodium | 1202mg | 1090mg | 5% |
| Vitamin B3 | 3.354mg | 2.665mg | 4% |
| Vitamin B6 | 0.11mg | 0.166mg | 4% |
| Cholesterol | 67mg | 77mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 92mg | 99mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 5.13g | 4.17g | 0% |
| Net carbs | 5.13g | 4.17g | N/A |
| Tryptophan | 0.286mg | 0.111mg | 0% |
| Threonine | 1.099mg | 0.474mg | 0% |
| Isoleucine | 1.112mg | 0.53mg | 0% |
| Leucine | 1.798mg | 0.907mg | 0% |
| Lysine | 1.909mg | 0.963mg | 0% |
| Methionine | 0.576mg | 0.291mg | 0% |
| Phenylalanine | 0.915mg | 0.445mg | 0% |
| Valine | 1.116mg | 0.555mg | 0% |
| Histidine | 0.49mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +1221% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6519.8% |
| Contains more Poly. FatPolyunsaturated fat | +697.8% |
