Clam vs. Jerky — In-Depth Nutrition Comparison
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Differences between clam and jerky
- Clam has more vitamin B12, selenium, copper, manganese, and vitamin C, while jerky has more zinc, iron, and folate.
- Clam's daily need coverage for vitamin B12 is 4079% higher.
- The amount of sodium in clam is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +203.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +800.9% |
| Contains more SeleniumSelenium | +498.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more IronIron | +92.9% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more Vitamin B12Vitamin B12 | +9888.9% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more FolateFolate | +362.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.99µg | 4079% |
| Selenium | 64µg | 10.7µg | 97% |
| Copper | 0.688mg | 0.227mg | 51% |
| Zinc | 2.73mg | 8.11mg | 49% |
| Saturated fat | 0.188g | 10.85g | 48% |
| Manganese | 1mg | 0.111mg | 39% |
| Sodium | 1202mg | 2081mg | 38% |
| Fats | 1.95g | 25.6g | 36% |
| Iron | 2.81mg | 5.42mg | 33% |
| Monounsaturated fat | 0.172g | 11.305g | 28% |
| Folate | 29µg | 134µg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.142mg | 22% |
| Choline | 109.1mg | 20% | |
| Vitamin A | 171µg | 0µg | 19% |
| Protein | 25.55g | 33.2g | 15% |
| Calories | 148kcal | 410kcal | 13% |
| Phosphorus | 338mg | 407mg | 10% |
| Vitamin B5 | 0.68mg | 0.163mg | 10% |
| Vitamin B3 | 3.354mg | 1.732mg | 10% |
| Magnesium | 18mg | 51mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 92mg | 20mg | 7% |
| Cholesterol | 67mg | 48mg | 6% |
| Vitamin B6 | 0.11mg | 0.179mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Polyunsaturated fat | 0.552g | 1.011g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 5.13g | 11g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Potassium | 628mg | 597mg | 1% |
| Net carbs | 5.13g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +172.4% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +1212.8% |
| Contains more CarbsCarbs | +114.4% |
| Contains more OtherOther | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6472.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
