Clam vs. Kit Kat — In-Depth Nutrition Comparison
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How are clam and kit Kat different?
- Kit Kat contains less vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, zinc, and iron than clam.
- Clam covers your daily need for vitamin B12, 4097% more than kit Kat.
- Kit Kat contains less sodium.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of clam is 27.
Mollusks, clam, mixed species, cooked, moist heat and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +212.7% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1180% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +35.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +17558.9% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.56µg | 4097% |
| Selenium | 64µg | 5µg | 107% |
| Saturated fat | 0.188g | 17.953g | 81% |
| Copper | 0.688mg | 0.22mg | 52% |
| Sodium | 1202mg | 54mg | 50% |
| Manganese | 1mg | 0.1mg | 39% |
| Protein | 25.55g | 6.51g | 38% |
| Fats | 1.95g | 25.99g | 37% |
| Phosphorus | 338mg | 135mg | 29% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Zinc | 2.73mg | 0.09mg | 24% |
| Iron | 2.81mg | 1mg | 23% |
| Carbs | 5.13g | 64.59g | 20% |
| Calories | 148kcal | 518kcal | 19% |
| Cholesterol | 67mg | 11mg | 19% |
| Vitamin B3 | 3.354mg | 0.5mg | 18% |
| Vitamin B2 | 0.426mg | 0.21mg | 17% |
| Vitamin A | 171µg | 24µg | 16% |
| Monounsaturated fat | 0.172g | 5.844g | 14% |
| Potassium | 628mg | 231mg | 12% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Choline | 31mg | 6% | |
| Magnesium | 18mg | 37mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 29µg | 14µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.15mg | 0.117mg | 3% |
| Calcium | 92mg | 125mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.552g | 0.895g | 2% |
| Vitamin B5 | 0.68mg | 0.64mg | 1% |
| Net carbs | 5.13g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.286mg | 0.09mg | 0% |
| Threonine | 1.099mg | 0.19mg | 0% |
| Isoleucine | 1.112mg | 0.28mg | 0% |
| Leucine | 1.798mg | 0.52mg | 0% |
| Lysine | 1.909mg | 0.28mg | 0% |
| Methionine | 0.576mg | 0.16mg | 0% |
| Phenylalanine | 0.915mg | 0.27mg | 0% |
| Valine | 1.116mg | 0.36mg | 0% |
| Histidine | 0.49mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.5% |
| Contains more WaterWater | +3804.3% |
| Contains more OtherOther | +191.4% |
| Contains more FatsFats | +1232.8% |
| Contains more CarbsCarbs | +1159.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3297.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
