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Clam vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between clam and mahimahi

  • Clam has more vitamin B12, copper, manganese, selenium, vitamin B2, vitamin C, and phosphorus; however, mahimahi is higher in vitamin B6 and vitamin B3.
  • Clam covers your daily need for vitamin B12, 4092% more than mahimahi.
  • Mahimahi has less sodium.
  • The glycemic index of clam is higher.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Clam vs Mahimahi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +93.8%
Contains more CopperCopper +1198.1%
Contains more ZincZinc +362.7%
Contains more PhosphorusPhosphorus +84.7%
Contains more ManganeseManganese +5163.2%
Contains more SeleniumSelenium +36.8%
Contains more MagnesiumMagnesium +111.1%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175.8%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +401.2%
Contains more Vitamin B12Vitamin B12 +14231.9%
Contains more FolateFolate +383.3%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +320%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Mahimahi DV% diff.
Vitamin B12 98.89µg 0.69µg 4092%
Copper 0.688mg 0.053mg 71%
Sodium 1202mg 113mg 47%
Manganese 1mg 0.019mg 43%
Selenium 64µg 46.8µg 31%
Vitamin B6 0.11mg 0.462mg 27%
Vitamin B2 0.426mg 0.085mg 26%
Vitamin B3 3.354mg 7.429mg 25%
Vitamin C 22.1mg 0mg 25%
Phosphorus 338mg 183mg 22%
Zinc 2.73mg 0.59mg 19%
Iron 2.81mg 1.45mg 17%
Vitamin A 171µg 62µg 12%
Vitamin B1 0.15mg 0.023mg 11%
Cholesterol 67mg 94mg 9%
Calcium 92mg 19mg 7%
Folate 29µg 6µg 6%
Magnesium 18mg 38mg 5%
Protein 25.55g 23.72g 4%
Vitamin B5 0.68mg 0.865mg 4%
Potassium 628mg 533mg 3%
Polyunsaturated fat 0.552g 0.211g 2%
Calories 148kcal 109kcal 2%
Carbs 5.13g 0g 2%
Fats 1.95g 0.9g 2%
Net carbs 5.13g 0g N/A
Saturated fat 0.188g 0.241g 0%
Monounsaturated fat 0.172g 0.155g 0%
Tryptophan 0.286mg 0.266mg 0%
Threonine 1.099mg 1.04mg 0%
Isoleucine 1.112mg 1.093mg 0%
Leucine 1.798mg 1.928mg 0%
Lysine 1.909mg 2.178mg 0%
Methionine 0.576mg 0.702mg 0%
Phenylalanine 0.915mg 0.926mg 0%
Valine 1.116mg 1.222mg 0%
Histidine 0.49mg 0.698mg 0%
Omega-3 - EPA 0.138g 0.026g N/A
Omega-3 - DHA 0.146g 0.113g N/A
Omega-3 - DPA 0.104g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +11.5%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
3
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +161.6%
~equal in Monounsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.