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  6. Mahimahi vs. Eel raw

Mahimahi vs. Eel raw — In-Depth Nutrition Comparison

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How are Mahimahi and Eel raw different?

  • Mahimahi is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B5, and Iron, however, Eel raw is richer in Vitamin A RAE, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Eel raw is 109% higher.
  • Mahimahi contains 7 times more Selenium than Eel raw. While Mahimahi contains 46.8µg of Selenium, Eel raw contains only 6.5µg.
  • Mahimahi has less Cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, eel, mixed species, raw are the varieties used in this article.

Infographic

Mahimahi vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
5
Eel raw
Eel raw
Contains more Iron +190%
Contains more Magnesium +90%
Contains more Potassium +96%
Contains more Copper +130.4%
Contains more Selenium +620%
Contains more Phosphorus +18%
Contains less Sodium -54.9%
Contains more Zinc +174.6%
Contains more Manganese +84.2%
Equal in Calcium - 20
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Eel raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 15% 93% 24% 7% 45% 8% 5% 36%
Contains more Iron +190%
Contains more Magnesium +90%
Contains more Potassium +96%
Contains more Copper +130.4%
Contains more Selenium +620%
Contains more Phosphorus +18%
Contains less Sodium -54.9%
Contains more Zinc +174.6%
Contains more Manganese +84.2%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
8
Eel raw
Eel raw
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +589.6%
Contains more Vitamin A +1571.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Folate +150%
Contains more Vitamin B12 +334.8%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Eel raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 209% 80% 699% 6% 38% 10% 66% 15% 16% 12% 375% 0%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +589.6%
Contains more Vitamin A +1571.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Folate +150%
Contains more Vitamin B12 +334.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
3
:
1
Eel raw
Eel raw
Contains more Protein +28.6%
Contains more Other +153.7%
Contains more Fats +1195.6%
Equal in Water - 68.26
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Eel raw
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more Protein +28.6%
Contains more Other +153.7%
Contains more Fats +1195.6%
Equal in Water - 68.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Eel raw
Eel raw
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +4538.7%
Contains more Polyunsaturated fat +348.8%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Eel raw
22% 69% 9%
Saturated Fat: 2.358 g
Monounsaturated Fat: 7.19 g
Polyunsaturated fat: 0.947 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +4538.7%
Contains more Polyunsaturated fat +348.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Eel raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Eel raw Opinion
Protein 23.72g 18.44g Mahimahi
Fats 0.9g 11.66g Eel raw
Calories 109kcal 184kcal Eel raw
Calcium 19mg 20mg Eel raw
Iron 1.45mg 0.5mg Mahimahi
Magnesium 38mg 20mg Mahimahi
Phosphorus 183mg 216mg Eel raw
Potassium 533mg 272mg Mahimahi
Sodium 113mg 51mg Eel raw
Zinc 0.59mg 1.62mg Eel raw
Copper 0.053mg 0.023mg Mahimahi
Manganese 0.019mg 0.035mg Eel raw
Selenium 46.8µg 6.5µg Mahimahi
Vitamin A 208IU 3477IU Eel raw
Vitamin A RAE 62µg 1043µg Eel raw
Vitamin E 4mg Eel raw
Vitamin D 932IU Eel raw
Vitamin D 23.3µg Eel raw
Vitamin C 0mg 1.8mg Eel raw
Vitamin B1 0.023mg 0.15mg Eel raw
Vitamin B2 0.085mg 0.04mg Mahimahi
Vitamin B3 7.429mg 3.5mg Mahimahi
Vitamin B5 0.865mg 0.24mg Mahimahi
Vitamin B6 0.462mg 0.067mg Mahimahi
Folate 6µg 15µg Eel raw
Vitamin B12 0.69µg 3µg Eel raw
Tryptophan 0.266mg 0.207mg Mahimahi
Threonine 1.04mg 0.809mg Mahimahi
Isoleucine 1.093mg 0.85mg Mahimahi
Leucine 1.928mg 1.499mg Mahimahi
Lysine 2.178mg 1.694mg Mahimahi
Methionine 0.702mg 0.546mg Mahimahi
Phenylalanine 0.926mg 0.72mg Mahimahi
Valine 1.222mg 0.95mg Mahimahi
Histidine 0.698mg 0.543mg Mahimahi
Cholesterol 94mg 126mg Mahimahi
Saturated Fat 0.241g 2.358g Mahimahi
Omega-3 - DHA 0.113g 0.063g Mahimahi
Omega-3 - EPA 0.026g 0.084g Eel raw
Omega-3 - DPA 0.012g 0.074g Eel raw
Monounsaturated Fat 0.155g 7.19g Eel raw
Polyunsaturated fat 0.211g 0.947g Eel raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Eel raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
127%
Eel raw
Minerals Daily Need Coverage Score
52%
Mahimahi
25%
Eel raw

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 2.117g)
Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Eel raw
Eel raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.