Mahimahi vs. Eel raw — In-Depth Nutrition Comparison
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How are mahimahi and eel raw different?
- Mahimahi is higher in selenium, vitamin B6, vitamin B3, vitamin B5, and iron; however, eel raw is richer in vitamin B12, vitamin A, and vitamin B1.
- Daily need coverage for vitamin B12 for eel raw is 96% higher.
- Mahimahi contains 7 times more selenium than eel raw. While mahimahi contains 46.8µg of selenium, eel raw contains only 6.5µg.
- Mahimahi has less cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, eel, mixed species, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +130.4% |
| Contains more SeleniumSelenium | +620% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +589.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1582.3% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +334.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 932 IU | 117% | |
| Vitamin D | 23.3µg | 117% | |
| Vitamin A | 62µg | 1043µg | 109% |
| Vitamin B12 | 0.69µg | 3µg | 96% |
| Selenium | 46.8µg | 6.5µg | 73% |
| Vitamin B6 | 0.462mg | 0.067mg | 30% |
| Vitamin E | 4mg | 27% | |
| Vitamin B3 | 7.429mg | 3.5mg | 25% |
| Monounsaturated fat | 0.155g | 7.19g | 18% |
| Fats | 0.9g | 11.66g | 17% |
| Vitamin B5 | 0.865mg | 0.24mg | 13% |
| Iron | 1.45mg | 0.5mg | 12% |
| Choline | 65mg | 12% | |
| Protein | 23.72g | 18.44g | 11% |
| Cholesterol | 94mg | 126mg | 11% |
| Vitamin B1 | 0.023mg | 0.15mg | 11% |
| Saturated fat | 0.241g | 2.358g | 10% |
| Zinc | 0.59mg | 1.62mg | 9% |
| Potassium | 533mg | 272mg | 8% |
| Phosphorus | 183mg | 216mg | 5% |
| Polyunsaturated fat | 0.211g | 0.947g | 5% |
| Calories | 109kcal | 184kcal | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Copper | 0.053mg | 0.023mg | 3% |
| Sodium | 113mg | 51mg | 3% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Calcium | 19mg | 20mg | 0% |
| Tryptophan | 0.266mg | 0.207mg | 0% |
| Threonine | 1.04mg | 0.809mg | 0% |
| Isoleucine | 1.093mg | 0.85mg | 0% |
| Leucine | 1.928mg | 1.499mg | 0% |
| Lysine | 2.178mg | 1.694mg | 0% |
| Methionine | 0.702mg | 0.546mg | 0% |
| Phenylalanine | 0.926mg | 0.72mg | 0% |
| Valine | 1.222mg | 0.95mg | 0% |
| Histidine | 0.698mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.026g | 0.084g | N/A |
| Omega-3 - DHA | 0.113g | 0.063g | N/A |
| Omega-3 - DPA | 0.012g | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +153.7% |
| Contains more FatsFats | +1195.6% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +4538.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.8% |