Mahimahi vs. Eel raw — In-Depth Nutrition Comparison
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How are mahimahi and eel raw different?
- Mahimahi is higher in selenium, vitamin B6, vitamin B3, vitamin B5, and iron; however, eel raw is richer in vitamin B12, vitamin A, and vitamin B1.
- Daily need coverage for vitamin B12 for eel raw is 96% higher.
- Mahimahi contains 7 times more selenium than eel raw. While mahimahi contains 46.8µg of selenium, eel raw contains only 6.5µg.
- Mahimahi has less cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, eel, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +130.4% |
| Contains more SeleniumSelenium | +620% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +589.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1582.3% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +334.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +153.7% |
| Contains more FatsFats | +1195.6% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +4538.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 932IU | 117% | |
| Vitamin D | 23.3µg | 117% | |
| Vitamin A | 62µg | 1043µg | 109% |
| Vitamin B12 | 0.69µg | 3µg | 96% |
| Selenium | 46.8µg | 6.5µg | 73% |
| Vitamin B6 | 0.462mg | 0.067mg | 30% |
| Vitamin E | 4mg | 27% | |
| Vitamin B3 | 7.429mg | 3.5mg | 25% |
| Monounsaturated fat | 0.155g | 7.19g | 18% |
| Fats | 0.9g | 11.66g | 17% |
| Vitamin B5 | 0.865mg | 0.24mg | 13% |
| Iron | 1.45mg | 0.5mg | 12% |
| Choline | 65mg | 12% | |
| Protein | 23.72g | 18.44g | 11% |
| Cholesterol | 94mg | 126mg | 11% |
| Vitamin B1 | 0.023mg | 0.15mg | 11% |
| Saturated fat | 0.241g | 2.358g | 10% |
| Zinc | 0.59mg | 1.62mg | 9% |
| Potassium | 533mg | 272mg | 8% |
| Phosphorus | 183mg | 216mg | 5% |
| Polyunsaturated fat | 0.211g | 0.947g | 5% |
| Calories | 109kcal | 184kcal | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Sodium | 113mg | 51mg | 3% |
| Copper | 0.053mg | 0.023mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Calcium | 19mg | 20mg | 0% |
| Tryptophan | 0.266mg | 0.207mg | 0% |
| Threonine | 1.04mg | 0.809mg | 0% |
| Isoleucine | 1.093mg | 0.85mg | 0% |
| Leucine | 1.928mg | 1.499mg | 0% |
| Lysine | 2.178mg | 1.694mg | 0% |
| Methionine | 0.702mg | 0.546mg | 0% |
| Phenylalanine | 0.926mg | 0.72mg | 0% |
| Valine | 1.222mg | 0.95mg | 0% |
| Histidine | 0.698mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.026g | 0.084g | N/A |
| Omega-3 - DHA | 0.113g | 0.063g | N/A |
| Omega-3 - DPA | 0.012g | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
104%
Minerals Daily Need Coverage Score
52%
25%
Comparison summary
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 2.117g)
Which food contains less Sodium?
Eel raw contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Eel raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.