Clam vs. Mars — In-Depth Nutrition Comparison
Compare
Differences between clam and mars
- Clam has more iron, vitamin C, and vitamin A, while mars has more fiber.
- Mars's daily need coverage for saturated fat is 57% higher.
- Mars contains 44 times less vitamin C than clam. Clam contains 22.1mg of vitamin C, while mars contains 0.5mg.
- The amount of sodium in mars is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of mars is 62.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Saturated fat | 0.188g | 11.651g | 52% |
| Phosphorus | 338mg | 48% | |
| Sodium | 1202mg | 136mg | 46% |
| Manganese | 1mg | 43% | |
| Protein | 25.55g | 4.28g | 43% |
| Vitamin B2 | 0.426mg | 33% | |
| Fats | 1.95g | 19.32g | 27% |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 0.5mg | 24% |
| Iron | 2.81mg | 0.86mg | 24% |
| Carbs | 5.13g | 72.4g | 22% |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Cholesterol | 67mg | 12mg | 18% |
| Potassium | 628mg | 18% | |
| Calories | 148kcal | 475kcal | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Net carbs | 5.13g | 70.4g | N/A |
| Calcium | 92mg | 90mg | 0% |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497% |
| Contains more WaterWater | +3643.5% |
| Contains more OtherOther | +62.2% |
| Contains more FatsFats | +890.8% |
| Contains more CarbsCarbs | +1311.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
