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  6. Clam vs. Neufchâtel cheese

Clam vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between clam and neufchâtel cheese

  • The amount of vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and vitamin B2 in clam is higher than in neufchâtel cheese.
  • Clam covers your daily vitamin B12 needs 4108% more than neufchâtel cheese.
  • Neufchâtel cheese contains less sodium.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Cheese, neufchatel.

Infographic

Clam vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +313.2%
Contains more IronIron +2061.5%
Contains more CopperCopper +2448.1%
Contains more ZincZinc +232.9%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +2033.3%
Contains more CalciumCalcium +27.2%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +174.8%
Contains more Vitamin B3Vitamin B3 +1497.1%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +32863.3%
Contains more FolateFolate +107.1%
Contains more Vitamin AVitamin A +40.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Neufchâtel cheese DV% diff.
Vitamin B12 98.89µg 0.3µg 4108%
Selenium 64µg 3µg 111%
Copper 0.688mg 0.027mg 73%
Saturated fat 0.188g 12.79g 57%
Manganese 1mg 0.011mg 43%
Sodium 1202mg 334mg 38%
Iron 2.81mg 0.13mg 34%
Protein 25.55g 9.15g 33%
Fats 1.95g 22.78g 32%
Phosphorus 338mg 138mg 29%
Vitamin C 22.1mg 0mg 25%
Vitamin B2 0.426mg 0.155mg 21%
Vitamin B3 3.354mg 0.21mg 20%
Zinc 2.73mg 0.82mg 17%
Monounsaturated fat 0.172g 5.784g 14%
Potassium 628mg 152mg 14%
Vitamin B1 0.15mg 0.022mg 11%
Vitamin A 171µg 241µg 8%
Vitamin B6 0.11mg 0.041mg 5%
Calories 148kcal 253kcal 5%
Folate 29µg 14µg 4%
Vitamin E 0.4mg 3%
Calcium 92mg 117mg 3%
Polyunsaturated fat 0.552g 0.97g 3%
Vitamin B5 0.68mg 0.575mg 2%
Magnesium 18mg 10mg 2%
Cholesterol 67mg 74mg 2%
Vitamin K 1.7µg 1%
Carbs 5.13g 3.59g 1%
Net carbs 5.13g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.286mg 0.106mg 0%
Threonine 1.099mg 0.359mg 0%
Isoleucine 1.112mg 0.501mg 0%
Leucine 1.798mg 1.013mg 0%
Lysine 1.909mg 0.875mg 0%
Methionine 0.576mg 0.294mg 0%
Phenylalanine 0.915mg 0.448mg 0%
Valine 1.116mg 0.609mg 0%
Histidine 0.49mg 0.27mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +179.2%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +172.3%
Contains more FatsFats +1068.2%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3262.8%
Contains more Poly. FatPolyunsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.