Clam vs. Hazelnut — In-Depth Nutrition Comparison
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How are clam and hazelnut different?
- Clam is higher in vitamin B12, selenium, and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin B1, fiber, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Hazelnut has a lower glycemic index (15) than clam (27).
Mollusks, clam, mixed species, cooked, moist heat and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more SeleniumSelenium | +2566.7% |
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more CalciumCalcium | +23.9% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +150.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +517.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.8% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +277% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more FolateFolate | +289.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Manganese | 1mg | 6.175mg | 225% |
| Copper | 0.688mg | 1.725mg | 115% |
| Monounsaturated fat | 0.172g | 45.652g | 114% |
| Selenium | 64µg | 2.4µg | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 1.95g | 60.75g | 90% |
| Sodium | 1202mg | 0mg | 52% |
| Polyunsaturated fat | 0.552g | 7.92g | 49% |
| Vitamin B1 | 0.15mg | 0.643mg | 41% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B6 | 0.11mg | 0.563mg | 35% |
| Magnesium | 18mg | 163mg | 35% |
| Calories | 148kcal | 628kcal | 24% |
| Vitamin B2 | 0.426mg | 0.113mg | 24% |
| Iron | 2.81mg | 4.7mg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Protein | 25.55g | 14.95g | 21% |
| Folate | 29µg | 113µg | 21% |
| Saturated fat | 0.188g | 4.464g | 19% |
| Vitamin A | 171µg | 1µg | 19% |
| Vitamin C | 22.1mg | 6.3mg | 18% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 3.354mg | 1.8mg | 10% |
| Choline | 45.6mg | 8% | |
| Phosphorus | 338mg | 290mg | 7% |
| Vitamin B5 | 0.68mg | 0.918mg | 5% |
| Carbs | 5.13g | 16.7g | 4% |
| Zinc | 2.73mg | 2.45mg | 3% |
| Calcium | 92mg | 114mg | 2% |
| Potassium | 628mg | 680mg | 2% |
| Net carbs | 5.13g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.286mg | 0.193mg | 0% |
| Threonine | 1.099mg | 0.497mg | 0% |
| Isoleucine | 1.112mg | 0.545mg | 0% |
| Leucine | 1.798mg | 1.063mg | 0% |
| Lysine | 1.909mg | 0.42mg | 0% |
| Methionine | 0.576mg | 0.221mg | 0% |
| Phenylalanine | 0.915mg | 0.663mg | 0% |
| Valine | 1.116mg | 0.701mg | 0% |
| Histidine | 0.49mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +1098.5% |
| Contains more OtherOther | +62.9% |
| Contains more FatsFats | +3015.4% |
| Contains more CarbsCarbs | +225.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +26441.9% |
| Contains more Poly. FatPolyunsaturated fat | +1334.8% |
